Hey there! Are you ready to revamp your mornings and infuse them with a healthy dose of self-care?
If you’ve been neglecting yourself and feeling overwhelmed by the demands of everyday life, it’s time to make a change.
Self-care isn’t just a buzzword—it’s a vital practice that can enhance your well-being and set the stage for a fulfilling day.
In this guide, we’ll explore twelve easy steps to help you kickstart a morning self-care routine that will leave you feeling energized, centered, and ready to tackle anything that comes your way.
So grab a cup of your favorite beverage, settle in, and let’s dive into the wonderful world of morning self-care.
Get ready to transform your mornings and unlock a happier, healthier you!
This post may contain affiliate links. Read disclosure here
Making Self-Care a Priority: It’s Not Selfish!
Listen, I know that putting yourself first can sometimes feel selfish. But believe me when I say that it’s essential for your overall well-being. We often forget that we can’t pour from an empty cup.
Taking care of yourself allows you to show up as the best version of yourself for others.
Imagine being on an airplane, and they tell you to secure your own oxygen mask before assisting others. The same principle applies to self-care.
You need to prioritize your own needs before you can effectively care for others. It’s not selfish—it’s necessary!
What is Self-care?
Self-care has been defined as taking all the steps possible to care for your physical health and well-being, including hygiene, nutrition, managing stress, and seeking medical care if needed.
That makes sense to me, but it turns out that self-care is even more than that. There are eight types of self-care.
Understanding Self-Care: More Than Just Bubble Baths
When we talk about self-care, it’s essential to realize that it encompasses so much more than just pampering yourself with bubble baths and face masks (although those are great, too!).
The Eight Types of Self-care
There are eight types of self-care, and they all contribute to your overall well-being. While the categorization may vary, here are eight commonly recognized types of self-care:
This dimension focuses on nurturing your physical well-being through exercise, balanced nutrition, sufficient sleep, personal hygiene, and regular check-ups.
Emotional self-care involves tending to your emotions by acknowledging and expressing them, setting boundaries, seeking support from loved ones, engaging in activities that bring joy, and practicing self-compassion.
Mental self-care centers around stimulating your mind. This can include activities like reading, learning new skills, engaging in creative pursuits, practicing mindfulness or meditation, and managing stress effectively.
Social self-care emphasizes nurturing your relationships and connections with others. It involves spending time with loved ones, having meaningful conversations, seeking support from your support network, and participating in social activities aligned with your interests.
Spiritual self-care involves nourishing your spiritual well-being and exploring your beliefs and values.
This can be done through meditation, prayer, time in nature, engaging in meaningful activities, and connecting with your inner self or higher power.
Related article: How to Practice Spiritual Self-care
Professional self-care emphasizes maintaining a healthy work-life balance, setting boundaries in the workplace, engaging in activities that enhance professional growth, and taking care of yourself within your career or professional context.
Environmental self-care focuses on nurturing your connection with the environment.
This can include engaging in sustainable practices, spending time in nature, creating an organized living or workspace, and being mindful of your environmental impact.
Financial self-care involves managing your finances responsibly to reduce stress. It includes budgeting, saving, setting financial goals, and seeking financial education or advice when needed.
How to Start a Morning Self-care Routine:
Not that I’ve covered the basics of self-care, let’s dive into 12 ways to start a self-care routine:
Step 1: Start with water!
This may sound too simple to make a difference, but it works.
As soon as you wake up, reach for a full glass of water on your bedside table and drink it down.
After a night of fasting, your body needs hydration to wake up and get things moving. Plus, staying hydrated throughout the day has numerous health benefits, such as boosting your metabolism and increasing energy levels.
So bottoms up!
Related article: The Many Health and Beauty Benefits of Water
Step 2: Make your bed
It may sound mundane, but making your bed can set the tone for a productive and organized day.
It’s a small win that gives you a sense of accomplishment. Plus, you’ll thank yourself when you crawl into a neatly made bed at night.
Step 3: Establish a Skincare Routine
Taking care of your skin is an act of self-love. It doesn’t have to be complicated or time-consuming. Find a skincare routine that works for you, even if you have limited time in the morning.
Cleanse, moisturize, and protect your skin with sunscreen. Trust me, your future self will thank you for the extra effort.
Related Article: My morning skincare routine for mature skin
Ah, coffee—the elixir of life for many of us!
Instead of mindlessly chugging it down, let’s turn your morning coffee routine into a delightful ritual.
Take your time to savor each sip and enjoy the process.
And here’s a secret: the right mug makes all the difference.
Find one that feels perfect in your hand. Trust me, it’ll make your coffee taste even better.
Step 5: Create Your Own Self-Care Sanctuary
We all need a personal oasis—a sanctuary to unwind and recharge.
Choose a cozy spot in your home, whether a favorite chair in a corner or a peaceful area on your patio.
Make it your happy place, a space that feels comforting and serene.
Surround yourself with things that bring you joy—soft blankets, scented candles, essential oils, books, and whatever else sparks your happiness.
This is where you can escape from the hustle and bustle of the world and find solace in self-care.
Gather your favorite things to have at the ready.
Here’s what I’ve got in my happy place:
- Most loved blanket
- Favorite candle, sage, and essentials oils
- Journals, the bible, and books that bring me comfort
- Mediation stones
- Favorite pens, markers, and stickers
- Hand lotion, chapstick, and eyedrops
Step 6: Embrace Stillness: Meditate and Breathe
Take a moment to pause and embrace stillness in your morning routine.
Find a quiet and comfortable space to be alone with your thoughts. Close your eyes, take a deep breath, and let go of any tension or stress you may be holding onto.
Meditation is a powerful practice that lets you calm your mind and connect with your inner self.
Simply focus on your breath, letting go of any distracting thoughts that arise. Feel the sensation of the air entering your lungs and leaving your body. Allow yourself to be fully present in the moment.
As you meditate, you may recite a positive affirmation or mantra to guide your thoughts. It could be as simple as “I am calm and at peace” or “I am grateful for this new day.”
Repeat the affirmation silently or aloud, letting its positive energy fill your being.
Remember, meditation is not about achieving an empty mind. It’s about observing your thoughts without judgment and finding a sense of calm amidst the mental chatter.
Alongside meditation, focus on your breath.
Take slow, deep breaths, allowing the air to fill your lungs, and then exhale fully. Pay attention to the sensation of each breath, feeling it move in and out of your body.
This simple act of conscious breathing can help reduce stress, increase relaxation, and bring clarity to your mind.
By embracing stillness, meditation, and conscious breathing, you create a space for inner peace and self-reflection.
Related article: Daily meditation for women
Step 7: Journal and Plan
After embracing stillness through meditation and breathing, grab your journal and take a few moments to reflect, plan, and set intentions for the day ahead.
Start by jotting down any thoughts or feelings that arose during your meditation.
Use your journal as a sacred space to unload your mind and gain clarity. You can write about your aspirations, goals, or any challenges you may be facing.
Let your thoughts flow freely onto the pages, knowing that this is your personal space for self-expression.
Next, use your journal to plan your day. Write down the tasks and activities you want to accomplish, both big and small.
Prioritize your to-do list and consider any deadlines or appointments you have. This process allows you to organize your thoughts and create a roadmap for your day, giving you a sense of direction and purpose.
But remember, it’s not just about tasks and responsibilities. Take a moment to think about how you want to feel throughout the day.
Set positive intentions for yourself. Write affirmations or mantras that resonate with you, such as “I am capable of handling any challenges that come my way” or “I am open to receiving abundance and joy.”
By journaling and planning, you gain clarity, focus, and a sense of empowerment.
It’s a powerful way to align your actions with your goals and intentions. So grab your favorite pen and let your journal be your guide in navigating a purposeful and fulfilling day.
Step 8: Nourish Your Body with a Wholesome Breakfast
Breakfast is the fuel that kickstarts your day, so make it count!
Opt for a balanced meal that satisfies your taste buds and provides nourishment.
Whether it’s a bowl of nutritious oatmeal topped with fruits and nuts, a delicious plate of poached eggs on whole-wheat toast, or even a stack of gluten-free pancakes, choose something that brings you joy and nourishes your body.
Comfort food can be healthy too!
Step 9: Move Your Body and Soak Up Some Fresh Air
Getting your body moving in the morning is a fantastic way to boost your energy and set a positive tone for the day.
Take a refreshing walk, practice some gentle stretching, or even engage in yoga or gardening if that’s your thing.
The key is to enjoy the movement and connect with nature. Look up at the sky, listen to the birds chirping, and appreciate the beauty around you.
It’s a simple act that can uplift your spirits and bring a sense of peace.
Step 10: Enhance Your Routine with Vitamins and Supplements
Ensuring your body gets the nutrients it needs is crucial for your overall well-being.
Consult a healthcare professional and consider adding vitamins and supplements to your routine. They can help fill nutritional gaps and support your mental and physical health.
Taking care of your body from the inside out—is a solid investment in your long-term wellness.
Related article: Bioidentical hormone pellets
Step 11: Feed Your Mind with Books or Podcasts
Reading or listening to a good book is like feeding your mind with nourishing thoughts and ideas. Choose books that inspire you, teach you something new, or simply entertain you.
If reading feels challenging, audiobooks are an excellent alternative.
You can listen to them while walking, painting, or even during your morning routine. And if books aren’t your cup of tea, podcasts offer a vast array of topics to explore. It’s a fantastic way to learn, grow, and expand your horizons.
Related article: The Best Books for Women Over 40
Step 12: Indulge in a Relaxing Shower or Bath
There’s something truly therapeutic about a long, indulgent shower or bath.
Turn this everyday activity into a self-care ritual. Gather your favorite bath essentials—bath salts, scented candles, a cozy robe—and create a soothing atmosphere.
Take your time, let the warm water wash away any tension, and allow yourself to relax fully.
Consider adding dry brushing to your routine for extra benefits.
It’s not just about getting clean; it’s about nurturing your body and soul.
Make your shower or bath a ritual:
- Gather some bathing essentials ahead of time. Include bath salts, candles, a comfy robe, etc.
- Set aside at least 30-minutes of uninterrupted time.
- Consider adding dry brushing to your bath/shower routine. Dry brushing is beneficial to your skin as well as your lymph system!
- Add Epson salts and essential oils like lavender (my personal favorite) if you take a bath.
- Deep condition your hair while you soak.
- Read, listen to a podcast, or, enjoy the quiet.
- Shave and moisturize your skin.
Epsom Salt Baths are so good for you!
Soaking in an Epson salt bath for at least 40 minutes can increase your magnesium levels, which is good for your body and soul!
Step 13: Embrace Coziness
Sometimes, the best way to care for yourself is by simplifying and embracing comfort.
Choose at least one day a week, like a lazy Sunday, to stay in your pajamas all day long. If that’s not feasible, opt for comfortable clothing and fabrics that make you feel at ease.
Say no to constricting underwires and tight-fitting clothes—let yourself breathe and move freely.
Choose comfort without sacrificing style.
Step 14: Take a Screen Break
In this digital age, we’re constantly bombarded with information and notifications.
Taking a break from screens can be incredibly liberating. Give yourself a few hours of uninterrupted time without the constant noise of social media, emails, and news updates.
Use this time to reconnect with yourself, engage in offline activities, or simply enjoy the silence.
Your heart, mind, and soul will thank you for the break.
Related article: The benefits of a digital detox
Step 15: Reflect and Set Intentions
As you wrap up your morning self-care routine, take a moment to reflect on your intentions for the day.
What are your goals and aspirations? What do you want to accomplish or experience? Jot down a few affirmations or write in a gratitude journal to shift your mindset to a positive and empowered state.
Setting intentions can help guide your actions and keep you focused on what truly matters.
Step 16: Practice Gratitude and Positive Affirmations
As you wrap up your morning self-care routine, take a moment to cultivate gratitude and positive affirmations. Expressing gratitude for the blessings in your life can shift your mindset and set a positive tone for the day ahead.
Reflect on the things you’re thankful for, whether it’s a loving family, good health, or the simple pleasures that bring you joy.
Additionally, speak positive affirmations to yourself—words of encouragement and empowerment that reinforce your self-worth and capabilities.
Repeat phrases like “I am capable,” “I am deserving of love and happiness,” or “I have the power to create positive change.”
Embrace the power of gratitude and positive affirmations to nourish your mind and spirit, and let their uplifting energy guide you throughout the day.
- 100 Things Every Woman Should Own
- The Eight Types of Self-care
- The Best Books for Overthinkers
- Self-care Ideas for Mind, Body + Soul
- Gift Ideas for Older Women
- The Best Nighttime Self-care Routine
- 100 Life Essentials for Women
- Best Books about Finding Purpose
- Nightstand Essentials for Women
- Fun Hobbies for Women Over 50
- 100 Things to Put in your Purse
Conclusion: How to Start a Morning Self-Care Routine
And there you have it—a comprehensive guide on how to start your morning with self-care. Remember, self-care is not selfish—it’s a necessary investment in your well-being.
So prioritize yourself, embrace these simple steps, and watch as your mornings become a time of rejuvenation and empowerment.
I hope these tips inspire you to embark on your own morning self-care routine.
Share your favorite self-care step in the comments below—I’d love to hear from you!
Until next time, take care of yourself and embrace the beauty of each new day.
I am obsessed with all things makeup and skincare and love getting my hands dirty out in the garden, my art room, or in the kitchen, whipping up something yummy for the fam.
I’m always down to chat and love collaborating with other creatives and brands alike!
Feel free to reach out anytime!