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The Ultimate Guide to Fun Hobbies for Women Over 50

In this article, Hobbies for women over 50, we’ll explore some fun and fulfilling hobbies particularly well-suited to women over 50.

Women often have more free time to pursue their interests and hobbies as they age.

Whether you’re recently retired, an empty-nester, or simply looking for a new way to spend your time, plenty of hobbies can provide enjoyment, challenge, and a sense of fulfillment.

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creative hobbies for women over 50

What is a hobby?

A hobby is considered an activity is done regularly in one’s leisure time for pleasure.

One of the great things about getting older is that we tend to have more leisure time. Once the nest is empty and we retire from our busy careers, it frees up time to explore new and exciting things. 

When we hit our 40s, 50s, or 60s, there’s no better time to explore our interests and start new hobbies or invest more time and resources into things we enjoy doing. Midlife is the perfect time to double down on leisure time and something that lights us up! 

Having interests and hobbies benefits our emotional, mental, and physical well-being. 

hobbies for women over 50

The Importance of Hobbies

Hobbies are particularly important for older people because they offer numerous physical, mental, and social benefits that contribute to a healthy and fulfilling life.

Our lives often undergo significant changes as we age, such as retirement, children leaving home, or shifts in our social circles. 

Having a diverse set of hobbies benefits mental health and physical health and increases social connections. 

Mental Health Benefits

Hobbies play a significant role in maintaining mental health. They help reduce stress, provide a sense of accomplishment, and boost self-esteem.

Engaging in enjoyable activities can even help stave off feelings of depression and anxiety.

Hobbies are incredibly beneficial for our mental well-being, especially after the age of 50.

As we get older, our lives often undergo significant changes, such as retirement or children moving away, which can leave us feeling lost or disconnected. 

Having hobbies during this stage of life can provide numerous mental health benefits, including:

Stress relief

Engaging in enjoyable activities is a good way to take our minds off daily stressors, providing an essential mental break.

Sense of accomplishment

Hobbies allow us to set and achieve personal goals, boosting our self-esteem and giving us a sense of purpose and accomplishment.

Cognitive stimulation

 Participating in hobbies that challenge our minds, such as learning a new language or solving puzzles, can improve brain function.

Social Connections

Hobbies often involve group activities or clubs, providing opportunities to meet new people and maintain social connections, which is crucial for mental health as we age.

Creative expression

Creative hobbies like painting, writing, or photography can help us healthily express our emotions and thoughts, promoting emotional well-being and self-discovery.

Mindfulness and focus

Hobbies that require concentration, such as knitting or woodworking, can help us develop mindfulness and focus, reducing anxiety and promoting mental relaxation.

Structured routine

Having hobbies can provide structure and routine, which can be particularly beneficial for individuals adjusting to retirement or an empty nest.

New experiences and personal growth

Pursuing new hobbies can lead to personal growth and new experiences, fostering a sense of excitement and curiosity about life.

physical benefits of hobbies for women over 50

Physical Health Benefits

Many hobbies offer physical benefits as well. 

Physical activity improves muscle strength, flexibility, balance, blood pressure, cardiovascular health, and hand-eye coordination, essential components of a healthy lifestyle as you age.

Having hobbies after 50 can provide numerous physical health benefits, contributing to a more active and healthy lifestyle during this stage of life. 

Potential physical health benefits of having hobbies after 50:

Improved cardiovascular health: Engaging in hobbies involving physical activity, such as hiking or dancing, can help enhance cardiovascular health and reduce the risk of heart-related issues.

Better balance and coordination: Hobbies like yoga, tai chi, or dancing can improve your balance and coordination, reducing the risk of falls and injuries as you age.

Increased strength and flexibility: Participating in hobbies like gardening, swimming, or Pilates can help you maintain and improve your muscle strength and flexibility, which are crucial for overall health and mobility.

Weight management: Active hobbies can help you maintain a healthy weight by burning calories and increasing your metabolism, reducing the risk of obesity and related health issues.

Improved bone density: Weight-bearing hobbies like walking, jogging, or dancing can help slow down bone loss and improve bone density, decreasing the risk of osteoporosis and fractures.

Boosted immune system: Regular physical activity through hobbies can help strengthen your immune system, making you more resistant to illnesses and infections.

Reduced risk of chronic diseases: Staying physically active through hobbies can lower the risk of developing chronic conditions, such as type 2 diabetes and certain types of cancer.

Better sleep quality: Physical activity from hobbies can help improve sleep quality and duration, essential for overall health and well-being.

Increased energy levels: Regular physical activity through hobbies can boost your energy levels and help combat feelings of fatigue or sluggishness.

the benefits of hobbies for women over 50

Social Connections

Hobbies can play a significant role in keeping us socially active and connected with others.

They offer older adults opportunities to make new friends and strengthen existing ones while sharing common interests. 

Having hobbies that encourage social interactions and connections can offer numerous benefits for women over 50, helping them maintain a vibrant and fulfilling social life. 

The potential of having hobbies over 50:

Reduced feelings of loneliness and isolation: Engaging in hobbies that involve social interactions can help combat feelings of loneliness and isolation, which are common as we age.

Expanded social circle: Participating in group activities, clubs, or workshops related to your hobbies allows you to meet new people and expand your social circle, fostering a sense of belonging and community.

Emotional support: Social connections built through hobbies can provide emotional support, encouragement, and a shoulder to lean on during challenging times.

Increased self-confidence: Interacting with others through shared hobbies can boost self-confidence and improve social skills, making building and maintaining relationships easier.

Accountability and motivation: Having a social network of individuals who share your hobbies can provide motivation and accountability, helping you stay committed to your passions.

Enhanced mental well-being: Social interactions have been linked to better mental health, as they provide a sense of purpose and belonging, reducing the risk of depression and anxiety.

New experiences and personal growth: Social connections through hobbies can open doors to new experiences, adventures, and personal development, enriching your life and broadening your horizons.

A more active lifestyle: Engaging in social activities related to your hobbies can promote a more active lifestyle, providing both physical and mental health benefits.

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Hobbies for Women over 50+

Practice meditation

Meditation has significantly improved my life. I have found it a great way to step away from the chaos of life and check in with myself. 

The best part about meditation is that you can do it anywhere, and it’s free! 

Related article: The benefits of daily mediation for women

hobbie for women over. 50- yoga as a hobby

Yoga as a hobby

Yoga is a great hobby for maintaining flexibility, strength, and mental well-being.

With countless styles and levels, you can find the perfect practice to suit your needs.

Plus, attending yoga classes provides an opportunity to meet new friends and be part of a supportive community. 

You can practice yoga at home online, at a big box gym, or a smaller, more intimate yoga studio.

You only need a few items to get started.

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The Benefits of Yoga for Women over 50:

  • Improved flexibility
  • Enhanced balance and stability
  • Increased strength
  • Stress relief
  • Better sleep quality
  • Reduced chronic pain
  • Improved posture
  • Enhanced mental clarity
  • Increased energy levels
  • Encourages Social connections

My two favorite online yogis are The Yoga Girl and Yoga with Adriene

Crochet or Knitting (or both!)

Crocheting and Knitting are both beautiful craft hobbies. Crafting cozy hats, scarves, and such can be very rewarding. And you can do it in front of the TV, how’s that for multi-tasking!?

Maybe make a scarf or an afghan for everyone in the family for next Christmas? Not a bad idea!

Learning to Knit or Crochet is relatively simple to understand. And there isn’t a huge financial investment required to get started.

Get 30% off Classes on Skillshare >

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Scrapbooking has existed for centuries and became more popular in the ’80s and ’90s. 

Scrapbooking was so popular that I bet the odds are pretty good that many of you already have a ton of scrapbooking stuff stashed somewhere in your house. So maybe it’s time to go dig it out and start again?!

Scrapbooking is the perfect hobby for people who like to be creative and record their memories with photos. 

It is easy to get started scrapbooking with the many accessories and decorative tools available. The possibilities are endless!

Here are some resources about scrapbooking to get you started:

10 Reasons to give scrapbooking a chance

The ultimate guide to scrapbooking for beginners

How to scrapbook: For Beginners


Photography is another hobby that is near and dear to my heart.

I fell in love with photography at a young age. I feel at home with a camera and love to document life. 

Whether you have an expensive DSLR camera or a smartphone- You can take amazing photographs. If you’re using your DSLR on “auto” mode, your pictures might be OK, but you’re not using your camera to its fullest potential.

You can learn so much about photography basics online and on YouTube. And like anything else, there are workshops and courses available online. 

I highly recommend Creative Live for photography classes. They have many fantastic photography classes, many of which I have taken myself.

There are a ton of Photography classes available on Skillshare

hobbies for women over 50- painting as a hobby

Painting as a hobby

Many famous artists didn’t pick up a brush until much later. Safe to say, it’s never too late to start.

I have always been in awe of abstract art and recently started my painting journey. I have no idea where it’s going, but I’m having fun. There is a wealth of information available online to help you start painting.

Here are some of my favorite online art/painting resources:

Art2life.com Learn to make the art you’ve always dreamed of
SkillShare With thousands of creative classes available, there is something for everyone!
Artify I love the painting classes on Artify.

I have taken several painting classes on Skillshare and have learned so much!

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Do Jigsaw Puzzles 

 Yes! Doing jigsaw puzzles can be a hobby! Why not?!

I love doing jigsaw puzzles. They are not only fun, but they are a great self-care tools. Jigsaw puzzles, and puzzles, in general, are good for you!

Just look at the many benefits of doing puzzles: 

  • Exercises both the logical and creative sides of your brain, giving you a mental workout. 
  • Improves short-term memory 
  • Improving visual-spatial reasoning 
  • Relieves stress 
  • Doing a jigsaw puzzle with a friend or two is an excellent way to have a casual conversation.
Hobbies for women over 50- adult coloring books

Adult Coloring

Coloring is still so much fun! And I’m pretty sure it helps with stress too.

I color a ton with my Granddaughter these days, and I love to color in my adult coloring books while watching TV (Especially when the hubby is watching something that I’m just not that into..)

Coloring is relaxing, and there is zero learning curve or a lot of new equipment. There are a ton of adult coloring books available on Amazon.  

There are also a ton of free printable adult coloring pages online

Cake Decorating 

Have you ever gone down the cake-decorating rabbit hole?

I sure have! I can watch cake-decorating videos for hours! It’s just so inspiring!

Cake decorating is a great way to be creative and share what you have made with friends and family. And I’ve said it once, and I will repeat it: This hobby could also become a nice little side hustle.

There are tons of books and, of course, YouTube Videos available to learn cake decorating.

Skillshare is one of the best resources for online classes.

hobbies for women over 50 learn pottery as a hobby


Pottery is a good hobby for individuals of all ages, offering numerous benefits that contribute to overall well-being. 

Delving into the world of pottery allows you to tap into your creativity and self-expression as you mold and shape clay into unique and beautiful pieces. 

The tactile nature of working with clay can be incredibly relaxing and therapeutic, helping to reduce stress and anxiety. 

You’ll experience a sense of accomplishment and personal growth as you develop your skills and techniques. 

Additionally, pottery classes or workshops offer opportunities to connect with like-minded individuals and make new friends.

I found an excellent article about how to start pottery as a hobby that I think will be super helpful if you are interested in pottery as a hobby.

hobbies for women- flower arranging hobby

Flower Arranging

Flowers can strongly impact one’s mental well-being and immediate happiness. I know this!

Flower arranging can be a wonderful hobby and very easy to get started.

Flower arrangements are a perfect way to enhance your home and lift your spirits.

You can arrange fresh and silk florals, from holiday wreaths to wedding bouquets.  

Skillshare offers a ton of courses on flower arranging!

Make Greeting Cards

If you are artsy-crafty, making your greeting cards may be right up your alley! And have you noticed how expensive cards have gotten over the years?! It’s just crazy!

Making your cards for your friends and family can be an enjoyable hobby. However, when you create your greeting cards, you have control over the look and sentiment so that your card delivers just the right message to the right person.

Skillshare offers online greeting card-making classes to get you well on your way!

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Learn Calligraphy

Calligraphy is a beautiful art form.

This lettering style is both eye-catching and beautiful. You don’t need much to get started.

All you need is some paper and a calligraphy pen. In addition, some great books are available on Amazon, and courses online.

If you love calligraphy and get good at it, you could start a little side hustle addressing wedding invitations; just saying.

Skillshare has a lot of calligraphy courses available online.

hobbies for women over 50 traveling as a hobby


As I said, a hobby is something we do when we are not working. That said, traveling sounds like the perfect hobby to me!

Traveling away from home gets us out of our normal day-to-day, helps us understand other cultures, acquire new experiences, and meet new people worldwide.

And get this: when you become a world traveler, there are even more hobbies to enjoy, like snorkeling, tasting different cuisines, and more!

Become a Grilling Guru: BBQ Hobby

Yes! That’s right! A BBQ hobby! Again, why not?!

You can become a BBQ master in no time! Of course, if you like me, you can start the BBQ and do a basic chicken or maybe burgers and hotdogs, but listen!

There is a lot more to BBQ’ing than meets the eye.

Check out this beginner’s guide to BBQ.  


We all sing in the shower; I love to sing at the top of my lungs in the care of my current favorite tune. (it’s a joyful noise!) But if you have a genuinely nice singing voice, you should sing out there!

Where to start? If you are part of a church community, you can jump right in and join the choir. You can also take singing classes online or locally.

Another fun thing about singing is going to Karaoke!

Karaoke is so much fun (even if you don’t sing well), and it’s a great way to spend time with friends or meet new people.   


Gardening is a relaxing and rewarding hobby and is great exercise too!.

In addition, tending to a garden can provide a sense of accomplishment when you see your plants flourish. 

Having a Vegetable garden is so rewarding.  There’s nothing like making a salad or homemade salsa from fresh produce grown in your garden.

So whether you try your hand at vegetable gardening, flower gardening or try container gardening to start- Gardening is a fun way to spend free time and enjoy the outdoors.   I find that being outside in nature enjoying the fresh air and sunshine is good for my soul!

hobbies for women over 50-wine tasting

Wine tasting hobby

Raise your hand if you love wine! If you do, you’re going to love this idea! Wine tasting is an excellent option for those who already love wine and want to learn more about it.

You can have wine-tasting parties at home, wine-tasting groups, and clubs and visit beautiful wineries worldwide!

Check out this article about how to become a wine expert. It’s fascinating!

SkillShare offers online classes for gardening


The opportunities to volunteer our time are limitless. For example, you can volunteer with children, homeless shelters, environmental organizations, food pantries, church organizations, etc.

Love babies? Volunteer at your local hospital to hold and rock babies in the NICU. 

By volunteering your time, you will be positively impacting the world. How cool is that?

Click here to find volunteering opportunities in your area

Become a Tutor

Are you a math whiz? Or maybe you are a retired teacher? Perhaps you always wanted to teach but went down a different path?  

Then maybe tutoring is a perfect fit for you!

Tutors help people of all ages advance their education, refine their skills, and be more successful in a subject of their choice. Tutoring can be a gratifying hobby. But, positively impacting a student’s life is good work. 

And as a bonus, you can make a nice chunk of change tutoring if you want to save up for that trip worldwide!

Biking or Cycling

Biking is so much fun!

Biking or Cycling is a great way to exercise, explore the great outdoors, and get some rays and fresh air simultaneously!

Riding a bike builds stamina and muscle mass and is a fantastic cardio workout! It’s been great for me, even with my bad knees. Ah, getting old is so much fun! 🙂

I am seriously thinking about investing in an electric bike! Of course, they are a bit pricey, but I love the idea of being able to switch over to electric when I get pooped!

I am still on the fence about buying a Peleton.

I don’t want it to become a very expensive coat rack. Does anyone out there have a Peleton? Let me know what you think about it in the comments below.

Brew some brew!

I don’t know about you, but there is nothing like a cold beer on a hot summer day! I love beer!

And so what about brewing your beer?!

I think this one sounds so fun!

And it turns out that brewing your beer at home isn’t as complicated as you might think!

For less than $50, you can start brewing your beer at home. And I think this would make a great Father’s Day gift too!

home brewing kit on amazon >
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Check out: How to brew your own beer in 4-easy steps

hobbies for women over 50-hiking

Take up hiking

Hiking is good clean fun!

Hiking is a great way to get in light cardio, vitamin D, and fresh air! Hiking can also be social and is a great way to spend time with family and friends.

There are hiking groups and clubs you can join as well!

How to start hiking as a hobby

  • Invest in some good hiking shoes
  • Pack sunscreen, water, and a high-protein snack
  • Tell someone where you are going
  • Research the trial ahead of time

Check out these resources if you are interested in hiking as a hobby: The American Hiking Society

Cultivate a green thumb

I’ve always had a bit of a green thumb. To date, I’ve got 37 plants. I know, maybe I’m a bit obsessed, but who cares! #crazyplantlady

Plants add warmth and color to the house and even help clean the air!  

If you would like to cultivate a green thumb, it’s easy! Start with plants that are easy to grow, and take a little time to learn some essential houseplant tips & tricks. You’ll be a houseplant pro in no time!

Start a Hobby Blog

I couldn’t leave this one out now, could I? I love blogging! Blogging is a perfect hobby for many reasons.

Blogging is fun, rewarding, and even profitable! You can essentially blog about anything and everything. The sky is the limit!

Starting costs for blogging are minimal, and there is a bit of a learning curve, but it’s nothing you can’t tackle! I believe in you. If you think you may be interested in starting a blog, you may want to read How to start a WordPress blog in 10 easy steps.

Check out my blogging resources Pinterest Board filled to the brim with my favorite blogging resources to help you get started.

Start a Podcast

Is there something you’re passionate about or an expert in? Been blessed with the gift of gab? Maybe you’re a teacher?  

Then starting a podcast could be just a hobby for you!

  1. What’s your topic? Know Your Audience, Define Your Niche. What is your topic?  
  2. Create Episode Subjects
  3. What’s your hosting style?
  4. Pick Your Format
  5. Invest in the right equipment and software
  6. Write Podcast transscripts
hobbies for women 50-making jewelry

Make Jewelry

While researching hobbies, I found that making jewelry is one of the most popular hobbies for women over 50! How about that?!

Jewelry making is a fun hobby and is a great way to keep your hands busy, develop a new skill, and create beautiful things to wear, gift, or even sell. Starting a hobby making jewelry is pretty straightforward.

How to start making jewelry as a hobby:

  1. Decide what type of jewelry you like. Check Pinterest for inspiration
  2. Grab a book about making jewelry (There are tons!)
  3. Get your hands on some supplies and tools needed
  4. Consider buying a jewelry-making kit to get started
  5. Organize a dedicated workspace and storage for supplies
  6. Take a jewelry-making class or two on SkillShare
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Start Journaling as a hobby

Journaling is a relaxing and therapeutic hobby.  Journaling helps us organize our thoughts and emotions creatively and is a wonderful way to document life.

There are several different ways to journal.

Kinds of journaling:

  • Gratitude journaling– Gratitude journaling is the habit of regularly recording and reflecting on things you are grateful for.
  • Morning pages– Morning pages are three pages of longhand stream of consciousness writing, done first thing in the morning. learn more
  • Art journaling-Art Journaling is a visual diary–it’s record-keeping combined with creativity! learn more
  • 5-Year journaling A 5-year journal is specifically designed to record memorable events, feelings, and thoughts within a period of 5 years. I started a five-year journal on my birthday this year.

Writing as a hobby 

You can write a book, write poems, blog posts, in a journal…You get the idea. If you love to write, the possibilities are truly endless. I do a little writing here on my blog, and I talk about writing a book one day. What about you? Ready to write that memoir?

Check out these resources to help you get started writing your book:

Brain Teasers and Memory Games

Puzzles and games that focus on using your reasoning, memory, and other mental capacities to solve the games are so good!

Crosswords, sudoku, and cryptograms are a few examples that you could start as a hobby. 

All give a well-round brain workout and are fun at the same time! I like cryptograms myself. 

the best hobbies for women over 50-reading or joining a book club

Become a Book Worm! Reading as a hobby.

Reading is a hobby since it’s something we do in our spare time that brings pleasure. And I think that reading is one of the best hobby choices.

Why Reading is such a perfect hobby choice:

  • You can read anytime and almost anywhere
  • It doesn’t cost a lot of money
  • It helps us to relax and de-stress (lowers heart rate)
  • Reading improves vocabulary and knowledge
  • Proven to help memory and reduce the risk of dementia

That’s all good, but you don’t like to read?

Then maybe you would like to listen to audiobooks. I love audiobooks because I can simultaneously walk, paint, or even clean the house and listen to a book!

Yay for multitasking!

Join a book club

Do you want to get out of the house or be more social? Want to meet new people? Need some extra motivation to read? Don’t know what to read?

If you answered yes to any or all of those questions, then many a book cl would be something you would be interested in.

Check out this list of nine book clubs to join online!

hobbies for women over 50-camping or glamping

Camping or Glamping

Get out there! Don’t you love that tagline?! 

Camping or RVing is a great way to get out and explore.

Camping may lead to a lifelong love of swimming, fishing, hiking, sightseeing, travel, kayaking, biking, and many other enriching and worthwhile hobbies! Sounds good to me.

My husband and I discuss getting an RV when he retires so we can travel and visit our many friends throughout the country.

While I love camping, I think RVing or glamping is more my speed these days.

I have a close girlfriend who has the cutest little vintage camper! She goes to women’s camping rallies and has an absolute blast!

Go RVing has a ton of information and resources about camping and RVing


Dancing is fun, a great way to stay in shape, and a great way to meet new people. Dancing strengthens muscles; it can increase endurance and improve overall fitness levels.

Dancing teaches balance, coordination, flexibility, and agility too! 

There are many different dance styles, from country line dancing to ballroom to salsa.! 

Search: “Learn to dance near me”, and you will be off to the races

Learn Self Defense 

Knowing how to defend yourself is always a good idea, especially today. Self-defense and Martial arts classes are widely available in many communities and online.

Learning self-defense will also help improve your self-esteem, self-confidence, and awareness of dangers around us that we may not be aware of. 

Knowing self-defense reduces your chances of becoming a victim of a crime. And I know we are all down for that.

Here’s a great article called The seven best self-defense courses online

Learn a new Langauge

No matter how old you are, learning a foreign language has many benefits!

Learning a new language strengthens brain functions like memory, problem-solving, multi-tasking, and observation skills.

Learning a new language is not an easy hobby by any stretch of the imagination.

Several foreign language apps are also available to download to your phone and learn a new language immediately!

playing video games as a hobby over 50

Play Video Games

You might think this idea for a hobby for a woman over 50 is crazy but hey!  Playing video games as a hobby after 50 can be both enjoyable and beneficial for various aspects of well-being. 

Here are some reasons why video games can be a great hobby for older individuals:

Cognitive benefits: Video games can help improve cognitive functions such as memory, problem-solving, and decision-making, keeping the mind sharp and engaged as we age.

Hand-eye coordination: Playing video games can enhance hand-eye coordination and fine motor skills, essential for maintaining dexterity and performing daily tasks.

Stress relief: Getting immersed in video games can provide an escape from daily stressors and promote relaxation, contributing to better mental well-being.

Social connections: Online gaming and multiplayer games can help build and maintain social connections with friends and family or provide an opportunity to make new friends within gaming communities.

Entertainment and fun: Video games offer endless entertainment and fun, providing a sense of joy and excitement that can help combat feelings of boredom or loneliness.

Sense of accomplishment: Completing levels, quests, or challenges in video games can give a sense of accomplishment and boost self-esteem, promoting overall well-being.

Staying up-to-date with technology: Engaging with video games can help older individuals stay connected with modern technology and feel more confident in navigating the digital world.

Stay connected to your kids and grandkids!  In this digital age, the odds are pretty hight that your grown kids and grandchildren may be into playing video games.  What better way to connect with them while having fun simultaneously?!

Horseback Riding

Horseback riding can be a wonderful hobby for women after 50, offering a unique blend of physical, mental, and emotional benefits. 

Spending time in the saddle allows you to connect with nature, and the bond formed between rider and horse can be truly fulfilling. 

Horseback riding is an excellent form of low-impact exercise that helps improve balance, coordination, and core strength, promoting overall physical fitness and health.

Mentally, riding requires focus and concentration, helping to sharpen cognitive abilities and cultivate mindfulness. The calming effect of being around horses can reduce stress and anxiety, contributing to better mental well-being.

Horseback riding also offers numerous social opportunities, from group trail rides to riding clubs or equestrian events, providing a chance to meet new people and forge lasting friendships.

Embracing horseback riding as a hobby after 50 can open the door to a world of adventure, personal growth, and camaraderie, enhancing the quality of life and promoting overall well-being.

women over 50 sewing as a hobby


Sewing is a delightful hobby that offers numerous benefits for people of all ages, making it an excellent choice for those looking to expand their creative horizons. 

Engaging in sewing projects allows you to express your creativity and personal style, whether it’s through designing clothing, home decor, or unique accessories. 

The sewing process can be incredibly therapeutic, as the repetitive motions and concentration required can help alleviate stress and provide a sense of relaxation.

Getting started with sewing can be an exciting and rewarding journey. 

Tips, resources, and a list of sewing essentials you’ll need:

Sewing Tips

Start with simple projects: As a beginner, it’s best to start with easy projects like pillowcases, tote bags, or simple clothing alterations. This will help you build your confidence and sewing skills before tackling more complex projects.

Take your time: Be patient as you learn new techniques and skills. Sewing takes practice, so don’t get discouraged if you make mistakes.

Ask for help: Don’t hesitate to ask for advice or assistance from experienced sewers, whether it’s a friend, family member, or someone from a sewing group or online forum.

Sewing Resources:

YouTube tutorials: There are countless sewing tutorials on YouTube, covering everything from basic techniques to specific projects. Some popular sewing channels include Sewing with Nancy, Made to Sew, and Professor Pincushion.

Online classes and workshops: Websites like Skillshare, Craftsy, or Udemy offer a variety of online sewing courses that cater to different skill levels and interests.

Sewing books: Check your local library or bookstore for sewing books that provide step-by-step instructions, patterns, and inspiration for your projects.

Some popular titles include The Sewing Book by Alison Smith and The Sewing Bible by Ruth Singer.

Sewing groups and clubs: Look for local sewing groups or clubs in your community where you can connect with other enthusiasts, learn from one another, and share tips and advice.

Sewing Essentials:

  • Sewing machine
  • A collection of fabric
  • Patterns
  • Fabric scissors
  • Pins and pin cushion
  • Measuring tape and ruler
  • Seam ripper
  • Thread
  • Needles
  • Iron and ironing board
  • Marking tools
woman over 50 playing piano-best hobbies for women over 50

Learn to Play a Musical Instrument

Playing a musical instrument in your older years can be a fulfilling and enjoyable experience, providing numerous cognitive, emotional, and social benefits. It’s never too late to start exploring the world of music!

Tips and suggestions on how to go about learning an instrument as an older adult:

Choose an instrument that suits you

Select an instrument that interests you and feels comfortable to play.

Consider your physical abilities, available space, and budget when choosing.

Some popular instruments for older adults include piano, guitar, ukulele, and wind instruments such as the flute or saxophone.

Set realistic goals

Begin by setting achievable goals for your musical journey. These might include learning to read sheet music, mastering specific songs, or simply playing for enjoyment. Remember that progress may be slower than for younger learners, so be patient with yourself.

Find the right learning method.

There are various ways to learn an instrument, so choose a method that best suits your needs and preferences. 

Private lessons: One-on-one lessons with an experienced music teacher can provide personalized instruction and feedback, helping you progress more quickly.

Group classes: Joining a group or ensemble can be a fun and social way to learn an instrument, as you can share tips, experiences, and support with fellow learners.

Online courses: Numerous online resources, such as YouTube videos or instructional websites, offer free or affordable tutorials to help you learn independently.

Self-study: Some prefer learning independently through instructional books or experimenting with their instrument.

online side-hustles-for women

Start a Side Hustle

Starting a new side hustle can be an empowering and fulfilling hobby for women over 50.

A side hustle is a part-time venture that allows you to explore your passions, develop new skills, and potentially generate extra income. 

The beauty of a side hustle is that you can tailor it to your interests, strengths, and schedule, making it a perfect addition to your routine. 

Numerous side hustles exist, such as freelancing, interior design, selling handmade crafts at flea markets, consulting, or even starting a blog, podcast or YouTube Channel.

Related article: Awesome Side Hustles for Women

Final Thoughts on Hobbies for Women Over 50

Hobbies can be an excellent way for women over 50 to stay active, engaged, and fulfilled.

Whether you prefer something creative, active, or social, there’s a hobby out there that’s perfect for you.

So why not take the plunge and try something new? You never know where it might lead you. Whether you want to join a book club, take up gardening, or start a side hustle, the most important thing is to follow your passions and pursue the things that make you happy.

So go ahead and explore the world of hobbies – you might discover a new passion that brings joy and fulfillment to your life.

Do you have a hobby? Are you thinking about starting a new hobby?

Let me know what you think in the comments below.

Until next time, stay well and get out there and enjoy your life!

XO, Christine

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  1. What a great list! Right now, I’m mostly blogging in my spare time but plan to add some of your other ideas into my life when my kids become more independent, especially reading, traveling and exercising more. xo Nipa

  2. These are great ideas, and many empty-nester moms don’t know what to do after the kids are gone. Personally, I have so many hobbies that I need to retire to do them all. lol

  3. Yes! Preach!
    Hobbies are SO good for our mental and social health. If the pandemic taught you anything, I hope that it encouraged you to take up something joyful that you can do on your own.

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