Self-care + Wellness For Women Over 40 | XO Christine

drinking coconut water for hangovers

Wellness | Self-care

Mind-Blowing Benefits Of Coconut Water For Hangovers!

signs you're ignoring your intuition

Self-care | Healthy Habits | Lifestyle

12 Warning Signs You’re Ignoring Your Intuition + What to Do

Overthinking and perfectionism

Self-care | How-to-Guides | Wellness

Break Free From The Overthinking and Perfectionism Trap

setting boundaries in toxic relationships

Self-care | Healthy Habits

12 Steps to Setting Boundaries in Toxic Relationships

the four f's-Fight

Self-care | Wellness

The (4) Four F’s: Understanding Fight, Flight, Freeze, and Fawn

limiting beliefs examples

Self-care | Lifestyle | Wellness

Are Self-Limiting Beliefs Holding Your Back in Life? (2025)

healthy habits for women over 40

Self-care | Healthy Habits | Midlife

Healthy Habits for Women Over 40+ for 2025

Perfectionism and people-pleasing

Self-care | Wellness

Breaking Free from Perfectionism and People-Pleasing

embracing change and uncertainty

Midlife | Self-care | Wellness

Embracing Change and Uncertainty (Later in Life 50+)