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The Benefits of Dry Brushing Skin + How to Dry Brush in 5 Simple Steps

In this article, the benefits of dry brushing skin, I will outline the health and beauty benefits of dry brushing and how to dry brush in five simple steps.

This article may include affiliate links. Read full disclosure here.

the benefits of dry brushing

What is Dry Brushing Your Skin Anyway?

-Dry brushing originates from Ayurvedic medicine, which has been around for centuries. Dry brushing is pretty straightforward.

-Dry brushing is done by using a stiff, bristled brush to massage the skin to promote circulation and exfoliation.

-Dry brushing can be beneficial for the skin because it helps to remove dead skin cells, stimulate the lymphatic system, and improve circulation.

Health and Beauty Benefits of Dry Brushing Skin: 

Exfoliates the skin by removing dead skin cells: Dry brushing helps slough off dead skin cells, leaving the skin feeling softer and smoother.

Stimulating the lymphatic system: The lymphatic system is a network of vessels and the skin’s surface. Stimulating the lymphatic system can help to give the skin a healthy glow.

-Lymph nodes help remove toxins from the body.

-Dry brushing can stimulate the lymphatic system, which can help to improve the overall health and appearance of the skin.

Improves circulation: Dry brushing can help improve circulation by stimulating blood flow to the skin’s surface.

In addition, dy brushing can help the skin better absorb nutrients and oxygen, which may help promote the growth of healthy new skin cells.

Can reduce the appearance of cellulite: Some people believe that dry brushing can help reduce the appearance of cellulite by breaking up the fat cells that cause the dimpling effect of cellulite.

Since I’m not a dr. and don’t even pretend to be one on the internet, please know that I am sharing my personal experiences and opinions.

But! I can pass along what I believe is helpful information and share my personal experience.

dry brushing how to

Why Should I Dry Brush My Skin?

I never gave dry brushing much thought.

I used to think that dry brushing the skin was just another skincare step and not really worth my time. But, I was wrong.

I discovered firsthand that dry brushing is beneficial to health and has some pretty awesome beauty benefits as well.

Health Benefits of Dry Brushing Skin

When having a deep tissue massage, I shared with my therapist that I had some swelling under my right armpit as well as some unexplained breast tenderness on the same side.

After my massage, she said she had also noticed “congestion” under my arms and on my right flank.

My massage theapist suggested that I increase my water intake and that she highly recommend that I dry brush at least three times per week.

She went on to say that she has many clients who dry brush with tremedndsous outcomes and that I should give dry brushing a try.

It was then that I reached out to my Aunt, who is a lymphatic therapist.

She confirmed what my massage therapist said and explained how to dry brush and suggested a few resources as well.

That day, I purchased three different dry brushes and my dry brushing journey began.

dry brushing how health benefits

Within two weeks, the congestion and tenderness were gone!


I started incoroporating dry brushing into my daily self-care routine, and within two weeks, the arm, flank congestion, and breast tenderness disappeared!

Beauty Benefits of Dry brushing Skin

After discovering the health benefits of dry brushing, I quickly realized the beauty benefits of dry brushing my skin.

My skin had become smooth and silky. And the creepiness and cellulite had improved by at least 90%!

Needless to say, I’ve been dry brushing my entire body at least twice a week ever since!

Trust me!

Dry brushing is your friend, my friend! And more than worth the 2-minute investment of time a few times a week.

How to dry brush your skin (in 5 simple steps):

I dry brush my skin right before you shower- I do my dry brushing in the shower so that the dead skin cells go right down the drain!

Use a natural fiber brush; I have two—a smaller round brush and a large body brush with a long handle which is excellent for reaching my back.  

*I prefer the smaller one because it perfectly fits my hand, and I better control the pressure.  

How to dry brush skin:

You will need a dry brush and a light touch to dry brush the skin.

  1. Start at your feet and move up your body towards your heart using broad, circular, clockwise motions.

  2. Brush your feet, legs, and midsection first, always moving towards your heart.

  3. Be careful on delicate skin using lighter pressure.

  4. End with your hands and arms brushing towards your armpits.

  5. Make sure to avoid any areas where the skin is irritated or open.

  6. You are all set! – take a shower as usual.


    It’s good to keep the water temp on the cooler side if you can or end the shower with cold water. 

Moisturize skin after dry-brushing

After your shower- moisturize with a nice emollient lotion or oil. With all that dead skin gone, your skin will drink the moisturizer, so be generous!

how to dry brush your body

Related: The Best Body Lotion for Aging Skin

Dry Brushing Face:

When dry brushing the face, it is essential to be gentle and avoid the delicate areas around the eyes and mouth. I recommend using a separate brush for the face than the one used for the rest of the body.

How to Dry Brush Face:

Begin by dampening the skin and applying your favorite face cleanser or exfoliating scrub. Then, gently massage in small, circular motions.

Finish by rinsing the skin with cool water and applying a moisturizer.

Related: The best face exfoliators for mature skin

Shop Dry Brushing Essentials


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What are the best dry brushes?

There are a variety of dry brush brushes available on the market, so it is essential to choose one that is best suited for your needs.

The brush should generally have soft, natural bristles and a comfortable handle.

It is also essential to ensure that the brush is the right size for the area you plan to use, whether the body, the arms, or the legs.

How to clean a dry brush:

There are a few different methods to clean a dry brush.

-One option is to gently wash the bristles with warm water and a mild soap or detergent, then allow the brush to air dry.

-Another option is to soak the entire brush in a solution of warm water and essential oils, then rinse the brush and allow it to air dry.

-Finally, you can also disinfect the brush by soaking it in a solution of one part vinegar and one part water. Whichever method you choose, clean the brush regularly to keep it free from bacteria and other impurities.

FAQs About dry brushing the skin

Q: What is dry brushing the skin, and how does it work?

A: Dry brushing the skin uses a stiff, bristled brush to massage the surface of the skin gently, which can help to improve circulation and exfoliate the skin, among other benefits.

Q: How often should you dry brush the skin?

A: It is generally recommended to dry brush the skin three or four times per week, ideally in the morning.

If you have sensitive skin, you may want to start by brushing the skin just 1-2 times per week and then gradually increasing the frequency as you become more comfortable with the process.

Q: Does dry brushing spread cancer?

A: There is no evidence to suggest that skin dry brushing can spread cancer.

However, it is always essential to consult with a medical professional if you are experiencing any changes or irregularities in the appearance of the skin.

Q: Does dry brushing promote lymphatic drainage?

A: Some studies have shown that dry brushing of the skin may help promote lymphatic drainage, though the evidence is inconclusive.

However, dry brushing can offer other benefits, such as exfoliating the skin and improving circulation.

Q: Does dry brushing help cellulite?

A: Although the evidence is mixed, some studies have shown that dry brushing of the skin may help reduce cellulite’s appearance.

However, the results may vary depending on the individual and the dry brushing technique used.

Related articles: Self-care + Wellness

The Benefits of Dry Brushing Skin

What do you think? Do you think the benefits of dry brushing your skin are worth the investment of time it takes? Want to give dry brushing a try?

Please share your thoughts in the comments below- I love to hear what you think. 

Until next time.

Be well.

XO, Christine

dry brushing how to and the many benefits and dry brushing your skin

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