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20+ Health and Beauty Benefits of Coconut Water

If you’re looking for the perfect addition to your health and beauty routine, you can’t go wrong with coconut water or Nariyal Pani!

Coconut water has been used for centuries as a natural remedy for everything from hydration to skincare, and research shows that the benefits of this superfood are unparalleled.

In this article, I’m taking a deep dive into the many health and beauty benefits of coconut water, and sharing simple ways you can incorporate this nutritious drink into your daily routine.

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the health and beauty benefits of coconut water

Coconut Water 101:

Coconut water is an increasingly popular drink that comes from the clear liquid inside young coconuts.

Even though it has a crisp and refreshing taste, there’s more to this beverage than just hydration – its mix of electrolytes like potassium, sodium, and magnesium makes coconut water ideal for those looking to prevent or treat dehydration and a perfect natural drink alternative to sports drinks.

When harvested early on in development, these green-colored coconuts provide what’s known as ‘green coconut water’ – both invigorating and equally effective at treating medical conditions such as high blood pressure.

In addition,  Coconut water has natural antibacterial and antimicrobial properties which can be beneficial in fighting infections, warding off disease, and boosting your immune system.

Coconut Water Nutrition Facts

Coconut water is a low-calorie, fat-free beverage that provides many essential vitamins and minerals such as potassium, manganese, calcium, magnesium, and amino acids.

In addition to these nutrients, coconut water also contains small amounts of B vitamins, and vitamin C. Coconut water has fewer calories and less sugar than fruit juice, making it a better choice for hydration.

One cup of coconut water contains approximately 45 calories, 6 grams of carbohydrates, and 2.5 grams of dietary fiber.

In terms of electrolytes, one cup has 600 mg of potassium, 800 mg of sodium, 200 mg of magnesium, and 400 mg of calcium. (source)

health and beauty benefits of coconut water

Coconut Water vs Coconut Oil

It’s important to note the difference between coconut water and coconut oil.

Coconut water is the liquid found inside young green coconuts, while coconut oil is made from the meat of mature brown coconuts.

Coconut Water vs Coconut Milk

Coconut water should also not be confused with coconut milk, which is made by pressing together the meat of a mature brown coconut.

Coconut milk is much higher in fat content than coconut water and has a thicker consistency as well.

It is commonly used as an ingredient in recipes such as curries or desserts, while coconut water is mostly used as a beverage.

Coconut water vs Sports Drinks

Finally, coconut water is also often confused with sports drinks and other electrolyte-enriched beverages.

Many of these sports drinks contain added sugar and other chemicals that are not present in coconut water making coconut water a healthier choice than most sports drinks.

Now that we’ve clarified the differences between coconut water and other coconut products let’s dive into the amazing health and beauty benefits of coconut water

Drink coconut water to helps detox and flush out toxins!

Health Benefits of Coconut Water

The list of health benefits of coconut water is long and very impressive!

Coconut water can strengthen your immune system, lower your cholesterol, and keep you better hydrated than plain water which proves that coconut water is much, much more than a refreshing nutty tasting beverage.

Coconut water helps digestion.

Coconut water is rich in dietary fiber, which helps to regulate the digestive system, reduce bloating and prevent constipation.

It’s a Super Hydrator

Coconut water is low in calories and full of electrolytes like sodium and potassium, making it an ideal beverage for rehydrating after physical activity.

Strengthens Immune System

The high levels of natural vitamins found in coconut water along with antibacterial properties can help to boost the immune system and fight off infections.

Provides Antioxidant Protection

Coconut water contains antioxidants like polyphenols, which can help to protect against oxidative damage caused by environmental stressors.

Drink coconut water to help manage weight loss

Support Heart Health

The potassium found in coconut water can help to reduce blood pressure levels, which may reduce the risk of heart disease.

Coconut Water for Weight Loss

Coconut water is low in calories and can help to keep you feeling full for longer, making it a great option for those looking to lose weight.

Coconut water can help with weight loss because coconut water contains bioactive enzymes that aid digestion and boost fat metabolism.

health and beauty benefits of coconut water

Improves Kidney Health

The high potassium levels found in coconut water can help reduce strain on the kidneys and improve overall kidney health.

A 2018 study showed that coconut water increased the removal of potassium, chloride, and citrate in urine, which can help fight off kidney stones. (source)

Keeps Blood Sugar Balanced

Coconut water has the potential to reduce blood sugar and diabetic retinal damage, serving as a candidate drug or nutrient for treating diabetes and its complications. (source)

Can Enhance Muscle Recovery

The electrolytes found in coconut water can help to replenish minerals lost during physical activity and speed up the muscle recovery process. (source)

Drink coconut water to help lower cholesterol

Lowers cholesterol

Coconut water may lower total cholesterol, bad cholesterol, and TG. As a bonus, it raises high-density lipoprotein (good cholesterol) levels. High levels of high-density lipoprotein can decrease the risk of heart disease. (source)

Coconut Water for Hangovers (and to avoid a hangover)

As I’ve said, coconut water is naturally rich in electrolytes and natural sugars. There are over 500 mg of potassium in just one serving, making it more hydrating than plain water.

That said, coconut water is an excellent beverage choice anytime, especially when you are not feeling well and perhaps are nursing a hangover.

Related article: How to Cure a Wine Hangover Fast!

coconut water for beauty

Beauty Benefits of Coconut Water

Coconut water contains vitamins like vitamin B2, B3, vitamin C, and other ingredients that may benefit the skin. (source)

The Beauty Benefits of Coconut Water for the Skin:

Improves Skin Health

Coconut water can help moisturize and hydrate the skin, leaving healthier-looking skin

Anti-aging properties: Prevents Dryness, fine lines, and wrinkles.

The electrolytes in coconut water also help to prevent dryness, fine lines, and wrinkles, while its antioxidant properties fight against free radicals that cause premature aging.

Natural Cleanser

Coconut water has natural cleansing properties (lauric acid) that can help to remove dirt and oil from the skin and is gentle for sensitive skin.

Natural Moisturizer

Coconut water is rich in fatty acids that can help moisturize dry skin without clogging pores or leaving an oily residue. It also helps to reduce redness and irritation on the face.

Reduces Dark Circles

Coconut water reduces dark circles around the eyes and makes them look brighter. The electrolytes help to keep your skin hydrated, while their anti-inflammatory properties can soothe puffiness.

Coconut Water For Acne-prone Skin

Coconut water contains lauric acid, which has anti-bacterial properties that can help to keep the skin clear of acne.

Coconut water alone won’t heal acne, but it can be used in your skincare routine alongside other ingredients to help speed up the process. (source)

Coconut water can be used with turmeric powder to form a mask for acne-prone skin.

Additionally, its vitamins and minerals can aid in treating oily skin by controlling excess oil, thereby lessening breakouts.

Coconut Water for Sunburn Relief

Drinking coconut water is known to relieve sunburns, as it helps replenish lost fluids and electrolytes.

Additionally, its antioxidants can protect the skin from further damage and help to reduce redness and swelling.

Note: While many other articles on the interwebs claim that coconut water can repair sun damage, I did not find any scientific evidence to back up those claims when doing my research for this article. 🙂

Natural Toner

Coconut water can also be used as a natural toner for the face.

The lauric acid in coconut water helps to improve skin tone and clear clogged pores, while its anti-inflammatory properties can reduce puffiness and redness.

Additionally, its vitamins and minerals help to balance the pH of the skin and improve overall complexion.

Can Increase Collagen Production

Coconut water has vitamin C, K, and A, which helps to stimulate collagen production for plumper and healthier-looking skin.

There are many ways to add coconut water to your skin care regimen to get the most of its benefits.

How to Use Coconut Water for Your Skin

Whether you consume or apply it to your skin, coconut water can benefit your skin in many ways. (source)

  • Drink coconut water to keep your skin healthy. Use it in cocktails and other recipes.
  • Coconut water is a great facial mist! This coconut facial mist is the bomb!
  •  Use cosmetic and skin care products containing coconut water extract.
  • Include coconut water and coconut water skincare products in your daily skincare routine.
  •  Use coconut face masks to hydrate and refresh the skin.
  •  Use coconut water as a base for homemade cleansers and toners.
beauty benefits of coconut water for hair

How to Make DIY Coconut Beauty Treatments

DIY Coconut Water Face Masks

Coconut water is rich in omega-3 fatty acids, Vitamin C, enzymes, amino acids, and minerals like magnesium and potassium making coconut water an ideal face mask ingredient.

DIY Coconut Water Mask for Sunburn

Mix the coconut water with aloe vera gel to remedy a nasty sunburn quickly!

DIY Coconut Water Hair Mask for Flaky, Oily hair

Mix baking soda with coconut water and massage the mixture into the scalp. The massage will reduce flakes, and the baking soda/coconut water mixture will tame oil production on the scalp.

DIY Coconut Water, Tumeric, and Honey Face Mask for Acne

Combine 2 tsp. of coconut water, 1/2 tsp. of honey, and 1/2 tsp. of turmeric powder into a bowl and mix. Apply to the face and let it rest until dry. Rinse with cool water.

Beauty Benefits of Coconut Water for Hair

Coconut water is increasingly becoming a favorite beauty elixir among beauty fanatics, and for good reason.

Not only is coconut water incredibly hydrating, but it’s also full of essential minerals and vitamins like magnesium, calcium, potassium, and vitamin C that provide beauty benefits.

When it comes to skin and hair, the beauty benefits of coconut water, specifically, help to lock in moisture, which soothes and softens skin while also taming frizz on the scalp.

It can even be applied directly to problem areas such as the face or elbows to reduce redness and irritation.

There really is no limit to what this nature-made beauty powerhouse can do!

Beauty Benefits of Coconut Water for Hair:

Hair Conditioner

The water found inside the coconut is rich in many of the same nutrients as its oil, offering hydration without density.

Stimulate New Hair Growth

Because coconut water is packed with amino acids, minerals, and vitamins, it will help stimulate your scalp and promote new cell growth.

The nutrients promote more rapid hair growth and produce stronger strands, making your hair thicker.

Related Article: DIY Hair Growth Oil Recipe

Hydrates Dry Hair and Scalp

It hydrates hair while it soothes the scalp and hair follicles and prevents flakiness and dandruff.

Tames Frizzy Hair

Because coconut water is so mega hydrating, it can be used to tame frizzy hair.

FAQs: Benefits of Coconut Water

Is coconut water good for hydration?

Sure is! Coconut water is a natural source of electrolytes, such as potassium and sodium, making it an excellent choice for hydration, especially after exercise. Source

Can coconut water help with weight loss?

Coconut water is low in calories and contains no fat or cholesterol, making it a suitable beverage choice for those looking to manage their weight.

For me, its natural sweetness can also help satisfy cravings for sugary drinks. source

Does coconut water have any skincare benefits?

Yes, coconut water is rich in cytokinins, which are plant hormones known for their anti-aging properties.

Applying coconut water topically or consuming it can help hydrate the skin, reduce the appearance of wrinkles, and promote a youthful complexion. source

Are there any side effects of consuming coconut water?

For most people, coconut water is safe to consume in moderation. However, drinking large quantities may cause stomach upset or diarrhea due to its high potassium content. learn more here.

Can coconut water help with hangovers?

I think so! Coconut water is hydrating and rich in electrolytes, making it a popular choice for relieving hangover symptoms such as dehydration and electrolyte imbalance.

Drinking coconut water alongside water can help rehydrate and replenish lost nutrients after alcohol consumption.

Related article: How to Cure a Wine Hangover

Conclusion: Health and Beauty Benefits of Coconut Water!

In conclusion, the health and beauty benefits of coconut water are undeniable.

From its hydrating properties to the essential vitamins and minerals it provides, the power of this superfood is extraordinary.

So if you’re looking for a healthier alternative to sugary beverages or chemical-based skin care products, why not give coconut water a try?!

Leave me a comment below to share your health and/or beauty experiences with coconut water. I’d love to hear from you!

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Thanks for reading!

XO, Christine

christine mathews

I’ve been keeping it real since 1963. 🙂

I’m a child of God, a wifey, mama, grandma, full-time creative, domestic engineer, and self-care enthusiast.

I am obsessed with all things makeup and skincare and love getting my hands dirty out in the garden, my art room, or in the kitchen, whipping up something yummy for the fam.

I’m always down to chat and love collaborating with other creatives and brands alike!

Feel free to reach out anytime!

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One Comment

  1. I’ve tried it, I like it, just like it, but don’t drink enough of it. Thanks for the reminder. I like “options” when it comes to getting my water intake in.
    Great article friend!!

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