If you’re looking for the perfect addition to your health and beauty routine, you can’t go wrong with coconut water or Nariyal Pani!
Coconut water has been used for centuries as a natural remedy for everything from hydration to skincare, and research shows that the benefits of this superfood are unparalleled.
In this article, I’m taking a deep dive into the many health and beauty benefits of coconut water, and sharing simple ways you can incorporate this nutritious drink into your daily routine.
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Coconut Water 101:
Coconut water is an increasingly popular drink that comes from the clear liquid inside young coconuts.
Even though it has a crisp and refreshing taste, there’s more to this beverage than just hydration – its mix of electrolytes like potassium, sodium, and magnesium makes coconut water ideal for those looking to prevent or treat dehydration and a perfect natural drink alternative to sports drinks.
When harvested early on in development, these green-colored coconuts provide what’s known as ‘green coconut water’ – both invigorating and equally effective at treating medical conditions such as high blood pressure.
In addition, Coconut water has natural antibacterial and antimicrobial properties which can be beneficial in fighting infections, warding off disease, and boosting your immune system.
Coconut Water Nutrition Facts
Coconut water is a low-calorie, fat-free beverage that provides many essential vitamins and minerals such as potassium, manganese, calcium, magnesium, and amino acids.
In addition to these nutrients, coconut water also contains small amounts of B vitamins and vitamin C. Coconut water has fewer calories and less sugar than fruit juice, making it a better choice for hydration.
One cup of coconut water contains approximately 45 calories, 6 grams of carbohydrates, and 2.5 grams of dietary fiber.
In terms of electrolytes, one cup has 600 mg of potassium, 800 mg of sodium, 200 mg of magnesium, and 400 mg of calcium. (source)
Coconut Water vs Coconut Oil
It’s important to note the difference between coconut water and coconut oil.
Coconut water is the liquid found inside young green coconuts, while coconut oil is made from the meat of mature brown coconuts.
Coconut Water vs Coconut Milk
Coconut water should also not be confused with coconut milk, which is made by pressing together the meat of a mature brown coconut.
Coconut milk is much higher in fat content than coconut water and has a thicker consistency as well.
It is commonly used as an ingredient in recipes such as curries or desserts, while coconut water is mostly used as a beverage.
Coconut water vs Sports Drinks
Finally, coconut water is also often confused with sports drinks and other electrolyte-enriched beverages.
Many of these sports drinks contain added sugar and other chemicals that are not present in coconut water making coconut water a healthier choice than most sports drinks.
Now that we’ve clarified the differences between coconut water and other coconut products, let’s dive into the amazing health and beauty benefits of coconut water
Health Benefits of Coconut Water
The list of health benefits of coconut water is long and very impressive!
Coconut water can strengthen your immune system, lower your cholesterol, and keep you better hydrated than plain water which proves that coconut water is much, much more than a refreshing nutty tasting beverage.
Coconut water helps digestion.
Coconut water is rich in dietary fiber, which helps to regulate the digestive system, reduce bloating and prevent constipation.
It’s a Super Hydrator
Coconut water is low in calories and full of electrolytes like sodium and potassium, making it an ideal beverage for rehydrating after physical activity.
Strengthens Immune System
The high levels of natural vitamins found in coconut water along with antibacterial properties can help to boost the immune system and fight off infections.
Provides Antioxidant Protection
Coconut water contains antioxidants like polyphenols, which can help to protect against oxidative damage caused by environmental stressors.
Support Hearth Health
The potassium found in coconut water can help to reduce blood pressure levels, which may reduce the risk of heart disease.
Helps with Weight Loss
Coconut water is low in calories and can help to keep you feeling full for longer, making it a great option for those looking to lose weight.
Coconut water can help with weight loss because coconut water contains bioactive enzymes that aid digestion and boost fat metabolism.
Improves Kidney Health
The high levels of potassium found in coconut water can help to reduce strain on the kidneys and improve overall kidney health.
A 2018 study showed that coconut water increased the removal of potassium, chloride, and citrate in urine which can be helpful in fighting off kidney stones. (source)
Keeps Blood Sugar Balanced
Coconut water has the potential to reduce blood sugar and diabetic retinal damage, serving as a candidate drug or nutrient for treating diabetes and its complications. (source)
Can Enhance Muscle Recovery
The electrolytes found in coconut water can help to replenish minerals lost during physical activity and speed up the muscle recovery process. (source)
Coconut water may lower total cholesterol, bad cholesterol and TG. As a bonus, it raises high-density lipoprotein (good cholesterol) levels. High levels of high-density lipoprotein can decrease the risk of heart disease. (source)
Coconut Water for Hangovers (and to avoid a hangover)
As I’ve said, coconut water is naturally rich in electrolytes and natural sugars and there are over 500 mg of potassium in just one serving, making it more hydrating than plain water.
That said, coconut water is an excellent beverage choice anytime and especially when you are not feeling well and perhaps nursing a hangover.
Related article: How to Cure a Wine Hangover Fast!
The Beauty Benefits of Coconut Water for the Skin
Coconut water contains vitamins like vitamin B2, B3, vitamin C, and other ingredients that may benefit the skin. (source)
Improves Skin Health
Coconut water can help moisturize and hydrate the skin, leaving healthier-looking skin
Anti-aging properties: Prevents Dryness, fine lines, and wrinkles.
The electrolytes in coconut water also help to prevent dryness and fine lines and wrinkles, while its antioxidant properties fight against free radicals that cause premature aging.
Coconut water has natural cleansing properties (lauric acid) that can help to remove dirt and oil from the skin and is gentle for sensitive skin.
Coconut water is rich in fatty acids that can help keep moisturize dry skin without clogging pores or leaving an oily residue. It also helps to reduce redness and irritation on the face.
Reduces Dark Circles
Coconut water is known to reduce dark circles around the eyes and make them look brighter. The electrolytes help to keep your skin hydrated, while it’s anti-inflammatory properties can soothe puffiness.
For Acne-prone Skin
Coconut water contains lauric acid, which has anti-bacterial properties that can help to keep the skin clear of acne.
As far as healing acne, coconut water alone won’t heal acne, it can be used in your skincare routine alongside other ingredients to help speed up the process. (source)
Coconut water can be used with turmeric powder to form a mask for acne-prone skin.
Additionally, its vitamins and minerals can aid in treating oily skin by controlling excess oil, thereby lessening breakouts.
Drinking Coconut water is known to provide relief from sunburns, as it helps to replenish lost fluids and electrolytes.
Additionally, its antioxidants can protect the skin from further damage and help to reduce redness and swelling.
Note: While many other articles on the interwebs claim that coconut water can repair sun damage, I did not find any scientific evidence to back up those claims when doing my research for this article.
Coconut water can also be used as a natural toner for the face.
The lauric acid in coconut water helps to improve skin tone and clear clogged pores, while its anti-inflammatory properties can reduce puffiness and redness.
Additionally, its vitamins and minerals help to balance the pH of the skin and improve overall complexion.
Can Increase Collagen Production
Coconut water has vitamin C, K, and A, which helps to stimulate collagen production for plumper and healthier-looking skin.
There are many ways to add coconut water to your skin care regimen to get the most of its benefits.
How to use Coconut Water for Your Skin
Whether you consume or apply it to your skin, coconut water can benefit your skin in many ways. (source)
- Drink coconut water to keep your skin healthy. Use it in cocktails and other recipes.
- Coconut water is a great facial mist! This coconut facial mist is the bomb!
- Use cosmetic and skin care products containing coconut water extract.
- Include coconut water and coconut water skincare products in your daily skincare routine.
- Use coconut face masks to hydrate and refresh the skin.
- Use coconut water as a base for homemade cleansers and toners.
DIY Coconut Water Face Masks
Coconut water is rich in omega-3 fatty acids, Vitamin C, enzymes, amino acids, and minerals like magnesium and potassium making coconut water an ideal face mask ingredient.
DIY Coconut Water Mask for Sunburn
Mix the coconut water with aloe vera gel to remedy a nasty sunburn quickly!
DIY Coconut Water Hair Mask for Flaky, Oily hair
Mix baking soda with coconut water and massage the mixture into the scalp. The massage will reduce flakes and the baking soda/coconut water mixture will tame oil production on the scalp.
DIY Coconut Water, Tumeric and Honey Face Mask for Acne
Combine 2 tsp. of coconut water, 1/2 tsp. of honey, and 1/2 tsp. of turmeric powder into a bowl and mix. Apply to face and let rest until dry. Rinse with cool water.
Beauty Benefits of Coconut Water for Hair
Coconut water is increasingly becoming a favorite beauty elixir among beauty fanatics, and for good reason.
Not only is coconut water incredibly hydrating, but it’s also full of essential minerals and vitamins like magnesium, calcium, potassium, and vitamin C that provide beauty benefits.
When it comes to skin and hair beauty benefits of coconut water specifically, help to lock in moisture which soothes and softens skin while also taming frizz on the scalp.
It can even be applied directly to problem areas such as the face or elbows to reduce redness and irritation.
There really is no limit to what this nature-made beauty powerhouse can do!
Beauty Benefits of Coconut Water for hair:
The water found inside the coconut is rich in many of the same nutrients as its oil, offering hydration without density.
Stimulate New Hair Growth
Because coconut water is packed with amino acids, minerals, and vitamins, it will help stimulate your scalp and promote new cell growth.
The nutrients promote more rapid hair growth and produce stronger strands making your hair thicker.
Related Article: DIY Hair Growth Oil Recipe
Hydrates Dry Hair and Scalp
Hydrates hair while it soothes the scalp and hair follicles and prevents flakiness and dandruff.
Tames Frizzy Hair
Because coconut water is so mega hydrating, it can be used to tame frizzy hair.
10 Health and Beauty Benefits of Drinking Coconut Water!
In conclusion, the health and beauty benefits of coconut water are undeniable.
From its hydrating properties to the essential vitamins and minerals it provides, the power of this superfood is extraordinary.
So if you’re looking for a healthier alternative to sugary beverages or chemical-based skin care products, why not give coconut water a try?!
Leave me a comment below to share your health and/or beauty experiences with coconut water. I’d love to hear from you!
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Thanks for reading!
I am obsessed with all things makeup and skincare and love getting my hands dirty out in the garden, my art room, or in the kitchen, whipping up something yummy for the fam.
I’m always down to chat and love collaborating with other creatives and brands alike!
Feel free to reach out anytime!