17 Proven Ways: How to Cure a Wine Hangover Fast!
In this article, How to cure a wine hangover fast, I’m taking a deep dive at how to cure a bad wine hangover as quickly as possible with the best-known wine hangover cures to win the battle against dreaded post-drinking hangover.
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How to Cure a Wine Hangover Fast!
Ah, the dreaded hangover! If you’ve ever experienced a red wine headache, you know that wine hangovers are no joke!
The morning following a night of too much wine consumption can be quite uncomfortable!
But don’t despair – if you’re dealing with the dreaded effects of a wine hangover after a night of drinking, You’ve come to the right place to learn how to fight any unfortunate battle of too much vino!
What is a Hangover?
First things first. What is a hangover, and what causes a hangover in the first place?
A hangover is the unpleasant physical symptoms experienced after drinking too much alcohol, such as sensitivity to light and sound, headaches, nausea, fatigue, dehydration, and body aches and more.
These symptoms are caused by a combination of factors, including dehydration, body toxins accumulation, low blood sugar levels, and disruption of natural sleep cycles.
The most common wine hangover symptoms:
- Headache or migraine
- Nausea and vomiting
- Sluggishness or fatigue
- Anxiety (it’s the worst!)
- Mild to severe dehydration (dry mouth, dry eyes, etc.)
- Increased sensitivity to light and sound.
Which kinds of alcohol cause the worst hangover?
Of all the different types of alcohol, red wine is known to be one of the worst for hangovers, as well as strong spirits such as whiskey, tequila, vodka, gin, and scotch.
Dark liquors contain higher levels of congeners, compounds that create more intense hangover symptoms.
The types of wines that are most likely to cause a hangover:
Red wine is made from dark grapes, which contain higher levels of congeners. Additionally, red wines tend to have higher levels of tannins and sulfites.
White wines generally contain lower levels of congeners and sulfites than reds but can still cause a hangover due to their high sugar content.
Sweet wines like Sauternes and Rieslings tend to have higher levels of sugar, which can lead to dehydration and fatigue.
Sparkling wines like Prosecco and Champagne contain high carbonation levels, which can increase the risk of a hangover.
Fortified wines like port, sherry, and Madeira are made with higher levels of alcohol, increasing the chances of experiencing a hangover.
What Causes a Wine Hangover?
In general, red wines tend to be the worst culprits when it comes to causing a hangover due to their high levels of congeners and tannins.
Sweet wines also have the potential to cause a hangover, as well as fortified and sparkling varieties.
When you drink too much wine, your body has to work overtime to break it down and eliminate it.
As a result, the alcohol in the wine can cause headaches, body aches, dehydration, nausea, and exhaustion – all common symptoms of a hangover.
Additionally, wine is made from grapes that naturally contain sulfites, congeners, and tannins, which is why wine hangovers feel much worse than other hangovers.
Why does wine cause severe hangovers?
It is a sad but true fact that wine can cause the worse hangovers!
The primary elements in wine that can contribute to a hangover are congeners, tannins, and sulfites.
Congeners are byproducts of the fermentation process and include compounds such as methanol, acetone, and acetaldehyde.
The amount of congeners is usually the highest in red wine and dark liquor.
Wine contains high levels of tannins.
Tannins are compounds found in grape skins, stems, and seeds that can cause dehydration.
The higher the tannin content in wine, the more likely you will experience a hangover.
Sulfites are naturally occurring compounds found in wine and other fermented drinks which act as preservatives.
Some people are sensitive to sulfites and may even experience allergic reactions from sulfates.
Sulfates can cause headaches, nausea, and skin irritation after drinking wine high in sulfites.
Natural Remedies to Cure a Wine Hangover
One of the best ways to cure a wine hangover is to use natural remedies.
These remedies can help you recover quickly without putting stress on your body.
Natural remedies like drinking plenty of fluids, getting extra rest, eating a balanced meal, and exercising can all help minimize the discomfort associated with a wine hangover
Here’s an in-depth description of the various natural remedies that can alleviate a wine hangover and why they are helpful.
Natural Hangover Remedies for a Wine Hangover:
1. Drink Plenty of Fluids
In my opinion, proper hydration is the best cure for a hangover. Drinking plenty of fluids helps to rehydrate your body, which can help reduce the unpleasant symptoms of a hangover.
It is especially important to consume electrolyte-rich beverages like coconut water and sports drinks, which contain minerals such as sodium and potassium that will replenish lost minerals and restore electrolyte imbalance caused by alcohol consumption.
That said, drink several glasses of water while consuming alcohol, and remember to drink lots of water right before bed.
Have a glass of water at your bedside to keep you hydrated throughout the night if you wake up.
Related Article: How to make sure your drinking enough water
2. Get Plenty of Rest
Getting rest is essential for allowing your body to recover from the fatigue of a wine hangover. It will also give your body time to process and eliminate excess alcohol in your system.
3. Eat a Balanced Meal
Eating a balanced meal will provide your body with essential nutrients and help to stabilize your blood sugar levels. This can help reduce nausea, headaches, dizziness, and fatigue associated with a hangover.
Consider eating bland foods and avoid greasy food like the plaque.
Here’s a list of foods that can help a wine hangover:
Salted crackers are a great remedy for hangovers and my go-to for an upset stomach, as they help to absorb alcohol from the stomach and reduce nausea.
The salt content in salted crackers also helps to replenish lost electrolytes and can provide some energy. They are easy to digest, making them an ideal food to eat while you are feeling queasy.
Bananas are an excellent remedy for hangovers, as they contain natural sugars and electrolytes to help restore lost energy.
They also contain potassium, which helps reduce dehydration and relieves muscle cramping.
Bananas are a great choice if you are looking for a natural way to regain your energy and get back on your feet.
Toast is a great remedy for hangovers, as it helps to settle the stomach and reduce nausea.
Toast is also easy to digest, helping you absorb more nutrients than just drinking water alone. Toast can provide some essential carbohydrates that help restore lost energy, plus it can help to soak up excess alcohol in the stomach.
Yogurt for a hangover
Yogurt is a great remedy for hangovers as it helps to replenish lost electrolytes and provides natural sugars that help restore energy levels.
Yogurt also contains probiotics which support healthy digestion and can reduce stomach discomfort.
Eating yogurt after drinking alcohol can help to alleviate nausea and get you feeling better quickly.
Honey for a hangover
Honey is a great remedy for hangovers as it contains natural sugars that provide energy, and honey also helps to boost the immune system.
Honey can also help to replenish lost electrolytes, making it an ideal choice for rehydrating during a hangover.
Taking a tablespoon of honey can help to soothe nausea and reduce fatigue, helping you feel better quickly. (put it on your toast!) 🙂
Light exercise can do a world of good for a wine hangover.
Exercising releases endorphins, which can help boost your energy and reduce hangover symptoms. It also helps to flush out toxins from the body, helping to speed up the recovery process.
I feel like getting my heart rate up helps to clear out the cobwebs of a hangover. Yoga is my go-to exercise after a night of drinking.
5. Take Supplements for a Hangover
Supplements like vitamins C and B6 have been shown to help reduce alcohol-induced inflammation and hangover symptoms.
Taking supplements and eating a balanced meal can help optimize your body’s recovery.
Related Article: The Best Supplements for 50+ Women
6. Take a bath or hot shower
A hot bath can help relax your body and reduce the muscle aches often associated with a wine hangover.
The heat of the water also helps open blood vessels, allowing for better circulation and improving cell oxygenation. This can increase energy levels and lead to faster recovery times.
I like to end with colder water. A cool shower helps to bring puffiness in the face down! 🙂
7. Drink Peppermint or Ginger Tea
herbal tea such as Ginger and peppermint tea contain compounds that can help aid digestion, reduce nausea and settle upset stomachs.
The antioxidants in ginger can also help to neutralize toxins released in the body during alcohol consumption, helping to speed up the recovery process.
Peppermint contains menthol, which has antispasmodic properties that can help relieve stomach cramps and reduce feelings of nausea.
Both teas can be consumed hot or cold to help ease hangover symptoms.
8. Take a Pain Reliever
Taking an over-the-counter pain reliever such as ibuprofen can help to reduce headaches, nausea, and muscle aches associated with a hangover.
(See more about over-the-counter medications for hangovers below)
9. Have a Cup of Coffee (or two)
Coffee contains caffeine which can help combat the fatigue and sluggishness that often accompanies a hangover.
Caffeine is also known to reduce the symptoms of headache and nausea, making it an ideal remedy for wine hangovers.
However, coffee should be consumed in moderation as too much caffeine can worsen dehydration – something you want to avoid while recovering from a hangover.
Related Article: Good Morning Coffee! How to Make the Best Coffee at Home
10. Eat a Banana
When suffering from a wine hangover, it’s important to replace low potassium levels as soon as possible.
Bananas are a great source of potassium, an electrolyte that helps to restore the body’s fluid balance and reduce muscle cramps.
Bananas also contain natural sugars, which can help raise blood sugar levels and boost energy. Eating a banana or two after drinking too much wine can help lessen the severity of the hangover symptoms.
If you don’t like bananas, here’s a list of potassium-rich foods that will help replace low potassium levels:
- Sweet Potatoes
- Fish (salmon, tuna)
- White beans
11. Acupressure for a Hangover
Acupressure is an ancient Chinese technique involving finger pressure to stimulate specific points on the body.It is believed to help reduce tension in the body, alleviate headaches and nausea, and promote relaxation.
Applying acupressure to certain points can also help improve blood circulation, allowing toxins to be more quickly flushed out of the body.
Acupressure can be a great remedy for those suffering from a hangover.
Want to learn more about Acupressure? Check out this great article about How to use acupressure points to relieve headaches, nausea, and anxiety.
12. Get Some Fresh Air
Fresh air is a great remedy for hangovers, as it helps to reduce nausea and can clear your head after too much drinking.
Walking outside or in the sun can help you get back to feeling yourself faster.
Natural light can also be beneficial in reducing headache symptoms caused by alcohol consumption.
13. Drink Electrolyte Drinks
Electrolyte drinks containing the trio of minerals, sodium, potassium, and magnesium are a smart way to help recover from an evening of partying.
Not only can they reduce hangover symptoms such as inflammation and exhaustion by replenishing essential electrolytes lost through alcohol consumption, but they also hydrate faster than regular water alone.
The Best Electrolyte drinks for Hangovers:
Coconut Water for Hangovers
Coconut water is high in natural electrolytes and low in sugar and is an excellent choice for combating dehydration. I also recommend using coconut water as a mixer. It’s wonderful with rum. 🙂
Related Article: The Health and Beauty Benefits of Coconut Water
Gatorade for Hangovers
Gatorade has been around forever and is a great choice for a hangover. This sports drink contains sodium, potassium, and other essential electrolytes to help restore the body’s fluid balance.
I would suggest reaching for the sugar-free or low-sugar Gatorade because too much sugar can do more harm than good.
Pedialyte for Wine Hangovers
Pedialyte is considered the gold standard for electrolyte drinks for a hangover!
This electrolyte drink helps to replenish lost minerals quickly and is especially useful when treating dehydration in young children.
I know many folks who are big believers in Pedialyte for hangovers and keep it on hand at all times.
I have used it, and it does wonders for a hangover; the only issue is that it tastes terrible!
Osmo Active Hydration Fluid
Osmo Active Hydration Fluid has a low-calorie, sugar-free formula that helps to restore electrolyte balance quickly.
It contains the optimal ratio of sucrose, glucose, and electrolytes to replace body water and power you through workouts and a bad hangover.
Nuum Active Hydration Tablets
These little tablets are packed with essential minerals and electrolytes that your body needs to kick a wine hangover fast!
They’re sugar-free, vegan-friendly, and low-calorie, making them the perfect option for anyone looking for a sugar-free healthy drink choice.
And they come in lots of yummy flavors!
Liquid IV for Hangovers
I love Liquid IV! liquid IV is packed with essential vitamins and minerals and helps to restore electrolytes lost through dehydration.
Whether you need to recover from a night out or want to feel your best during a busy day, liquid IV is the perfect solution! Comes in lots of yummy flavors and easy individual serving packs.
Two of my favorite drinks to cure a wine hangover:
Ginger ale is a great remedy for hangovers, as it contains natural ginger that helps settle the stomach and reduce nausea.
Ginger ale can also help to replenish lost fluids and electrolytes, helping to speed up the recovery process.
It is best to avoid too many ginger ales with high sugar content, as these can make your hangover worse. (I drink sugar-free ginger ale)
7up or Sprite
7up and Sprite are both carbonated, sugary drinks that can help reduce nausea caused by hangovers.
Since these drinks contain no caffeine, they can also help to rehydrate the body without making you feel jittery.
I like to combine 7up with Soda crackers when nursing a wine hangover!
14. IV treatment to treat a hangover
IV treatments are becoming increasingly popular as a hangover remedy.
IV treatments involve infusing the body with fluids, electrolytes, and vitamins to help rehydrate the cells and replenish lost nutrients.
This can help speed up the recovery process and reduce feelings of nausea.
The following are some common types of IV treatments for hangovers:
• Vitamin Cocktail – This is a combination of vitamins that can help restore lost energy, reduce inflammation and help detoxify the body.
• Hangover Hydration – This treatment contains fluids to help rehydrate quickly while replenishing lost electrolytes.
• Detoxification – This IV treatment is designed to target the liver and help rid the body of toxins more quickly.
• Immune Booster – This IV treatment is designed to boost the immune system, helping the body recover faster from a hangover.
• Anti-Nausea – Helps to reduce nausea and vomiting, helping to speed up the recovery process.
• Hangover Prevention – This IV treatment is designed to be taken before drinking alcohol to help prevent hangovers.
15. The hair of the dog
The hair of the dog is a colloquial term for having another drink of alcohol to cure a hangover.
Experts say that while drinking more alcohol may temporarily make one feel better, it can also worsen dehydration, delay recovery, and potentially lead to further issues with alcohol abuse.
Me? I’m 100% confident that a little hair of the dog is one of the best cures for a wine hangover as long as you use other cures along with it.
The best hair of the dog drinks for a hangover:
Beer (My Personal Favorite)
Beer is my go to form of “the hair of the dog” treatment for hangovers.
Beer contains B vitamins and electrolytes, which can help restore fluid levels in the body, reducing dehydration and helping to improve energy levels.
Another go-to hair of the dog drink is the good ol’ Bloody Mary.
A bloody mary is made of vodka and tomato juice or a bloody mary mixer.
The tomato juice in a bloody mary contains fructose and vitamin C, which can help restore energy levels and reduce nausea.
And the vodka numbs the pain caused by a hangover! 🙂
16. Over-the-counter drugs for a wine hangover
If you’re looking for a quick remedy to a wine hangover, several over-the-counter medications can help with hangover symptoms.
Pain relievers like ibuprofen can reduce headaches and body aches, stomach medicines like antacids or antiemetics can ease nausea, and diuretics can help your body flush out the alcohol faster.
But don’t take Tylenol (Acetaminophen)!
According to Harvard Medical School, you shouldn’t take acetaminophen (Tylenol) if alcohol lingers; it may accentuate acetaminophen’s toxic effects on the liver.
In addition, (Aspirin) ibuprofen (Motrin, other brands), and other nonsteroidal anti-inflammatory drugs (NSAIDs) may help with headaches and overall achy feelings. But be careful as they may irritate a stomach already irritated by alcohol.
The Best over-the-counter medication for a wine hangover:
- Aspirin, naproxen, or ibuprofen are nonsteroidal anti-inflammatory drugs (NSAIDs) that are generally effective at relieving headaches, muscle aches, and hangovers.
- Nausea and Antacids Medications: Alcohol can irritate the lining of your stomach, causing abdominal pain and nausea. Medications like the anti-nausea Zofran and antacids like Pepcid, Zantac, or Alka-Seltzer will help combat a post-party tummy ache.
- A variety of supplements (See below)
17. Supplements for Wine hangovers
There are now a variety of supplements on the market that can effectively reduce or eliminate hangover symptoms.
The Best Supplements for Wine hangovers:
B Vitamins for Hangovers
B vitamins can help reduce the severity of a hangover. B1, B2, and B6 are particularly beneficial as they help break down alcohol into harmless by-products and protect the liver from damage caused by alcohol consumption.
In addition, B12 helps to reduce fatigue and exhaustion associated with a hangover.
Dihydromyricetin (DHM) is a compound that is beneficial in treating hangovers.
It helps reduce the activity of enzymes that promote alcohol metabolism, thereby reducing the amount of alcohol absorbed into the bloodstream.
Also, DHM can help reduce inflammation and oxidative stress, which contribute to hangover symptoms.
DHM also helps reduce the activity of certain neurotransmitters in the brain that can lead to hangover symptoms such as nausea, headaches, and fatigue.
I take these Purple pills before, during, and after I drink. They work like magic!
N-Acetyl Cysteine (NAC)
It helps reduce inflammation and oxidative stress, which can contribute to hangover symptoms.
NAC also helps the body produce more glutathione, a key antioxidant that helps protect the liver from damage caused by alcohol consumption.
Additionally, NAC can help reduce nausea and vomiting associated with hangovers.
Vitamin C is an important nutrient that can help reduce the severity of hangovers.
It helps protect the liver from damage caused by alcohol consumption and reduces inflammation, which can contribute to hangover symptoms.
Additionally, vitamin C helps to boost the immune system, aiding in recovery from drinking.
Magnesium and Potassium
Magnesium helps to reduce inflammation, while potassium helps to restore electrolyte balance. Both of these minerals can also help protect the liver from damage caused by alcohol consumption.
Additionally, magnesium and potassium supplements can help reduce headaches associated with drinking.
Amino acids are essential compounds that can help reduce the severity of hangovers.
Glutamine, L-arginine, taurine, and L-theanine are all beneficial amino acids in treating hangovers.
Glutamine helps to protect the liver from damage caused by alcohol consumption; arginine helps reduce inflammation; and taurine helps to restore electrolyte balance.
Additionally, amino acids help to reduce headaches and fatigue associated with hangovers.
Activated Charcoal tablets
Activated charcoal is made from charred or burned materials and is beneficial in treating hangovers due to its ability to absorb toxins.
It binds with toxins in the stomach, helping to reduce nausea and vomiting associated with drinking.
Additionally, activated charcoal can help reduce inflammation and oxidative stress, which can contribute to hangover symptoms.
Electrolyte supplements can help reduce the severity of hangovers.
Electrolytes are essential compounds that help regulate fluid balance and other bodily processes. During a hangover, electrolyte levels can be depleted due to excessive sweating and dehydration, leading to fatigue, nausea, and headaches.
Taking electrolyte supplements can help to restore electrolyte balance, aiding in hangover recovery.
The best electrolyte supplements:
- Ultima Replenisher Electrolyte Hydration Powder
- Pedialyte AdvancedCare Plus
- Vital Proteins Hydration + Collagen Powder Packets
- KeyNutrients Electrolytes Powder
- GU Energy Original Sports Nutrition Energy Gel
- Ultima Replenisher Raspberry Lemonade Hydration Drink Mix
Milk Thistle for a Hangover
Milk thistle is an herb that is often used to treat liver problems. Its active ingredient, silymarin, helps protect the liver from toxins and aids in its regeneration.
This can help reduce the severity of a hangover by dampening the effects of alcohol on your body.
Prickly Pear Supplements for Hangovers
Prickly pear is a fruit shown to reduce nausea and inflammation. This can help ease the symptoms of a wine hangover, including headaches and stomach upset.
Additionally, its antioxidants can also help protect the liver from damage caused by alcohol consumption.
Labs DeToxx is a wonderful prickly pear supplement. Helps with morning recovery, liver Support, electrolyte Replenishment & glutathione Support.
It contains both Prickly pear and Milk Thistle.
Artichoke helps stimulate bile production and improve digestion, aids in metabolizing alcohol more quickly, and helps protect the liver from damage caused by alcohol consumption.
Kudzu root helps reduce inflammation and protect the liver from damage caused by alcohol consumption.
Kudzu root can also help reduce nausea and vomiting.
According to word on the street, Red Panax Ginseng showed “positive effects” on hangover symptoms, including less memory loss, less difficulty concentrating, and fewer complaints of thirst, nausea, and dehydration.
Rhodiola Rosea is an herb that can help in treating hangovers. It helps reduce inflammation and oxidative stress, which can contribute to hangover symptoms.
Additionally, Rhodiola Rosea can help reduce drinking-related fatigue, nausea, and headaches.
How to Avoid a Wine Hangover
Alcohol consumption can often lead to hangovers, which can be extremely uncomfortable and even dangerous.
Fortunately, there are several measures one can take to help prevent or reduce the severity of a wine hangover.
Here are some simple prevention tips, so you can minimize your chances of experiencing a severe hangover after drinking.
Tips to avoiding a wine hangover:
Benjamin Franklin famously advised that “An ounce of prevention is worth a pound of cure! And when it comes to hangovers, I couldn’t agree more!
How to Prevent a Hangover:
1. Drink in Moderation and Pace Yourself
Drinking too much wine in one sitting can easily lead to a hangover.
So it’s important to be mindful of how much you’re drinking and take regular breaks while drinking.
The best way to avoid a hangover is to limit alcohol intake to 2-3 glasses of wine
2. Stay Hydrated While Drinking
Drinking water between drinks can help reduce the risk of a hangover. This is because alcohol dehydrates the body, so staying hydrated can help counteract this effect.
Try alternating alcoholic drinks with water or an electrolyte-rich drink.
3. Avoid Drinking on an Empty Stomach
Never drink on an empty stomach!
Food in your stomach slows down the absorption of alcohol into your bloodstream and prevents you from becoming too drunk too quickly.
I swear by eating a good-sized meal after a night of drinking. The food helps to absorb the alcohol and also keeps blood sugars in balance.
4. Choose the Best Drinks to Avoid a Hangover
Opt for lighter white wine instead of red wine when possible to avoid the pain of a hangover. (because, as I’ve said, a red wine hangover is the worst of all wine hangovers!)
If you are drinking hard alcohol, opt for lighter alcohol, such as vodka, and avoid sugary mixers. Consider alcohol with a lower alcohol content, like a light beer.
5. Get Plenty of Rest
Get as much sleep as possible! Getting enough sleep helps your body process alcohol more efficiently, reducing hangover severity.
Try to get enough sleep before and after drinking alcohol, as this can help minimize hangover severity.
6. Take Supplements Before, During, and After Drinking
Because I hate a bad hangover more than anything, I’ve extensively researched the best supplements for hangovers that can be taken before, during, and after drinking.
Here is my list of what I believe are the best supplements available to take to avoid a dreaded hangover!
The Best Hangover Preventative Supplements:
- Purple Tree’s herbal multivitamin pills: These little purple pills are specially formulated to promote healthy liver function and replenish key vitamins and electrolytes. For best results, take before, during, and after consuming alcohol.
- More Labs Morning Recovery drinks: These can be taken before, during, and after consuming alcohol. They contain many ingredients I’ve mentioned throughout this article to treat hangovers and work like magic. Word of warning, they taste terrible!
- H-PROOF The Anytime You Drink Vitamin: This vitamin contains Vitamin B6, Thiamin, Riboflavin, Niacin, Folate, Vitamin B12, Antioxidants, and liver supporters with Electrolytes to hydrate and help rebalance after drinking.
Conclusion: How to Cure a Wine Hangover
There’s nothing worse than a miserable wine hangover!
Thank goodness, there is a lot you can do to avoid a wine hangover and cure a wine hangover is you find yourself suffering after a fun night of too much vino.
By following these tips on how to cure a wine hangover and avoid one, hopefully, you’ll be able to keep your head clear and avoid hangover symptoms.
What wine hangover remedy are you going to try? Let me know in the comments below!
As always, Thanks so much for stopping by!
What a comprehensive and helpful post on how to cure a wine hangover fast! I know I speak for many when I say that we’ve all experienced the unpleasant aftermath of a night of indulgence. Your 17 proven ways are not only practical but also based on scientific research, which adds even more credibility to your suggestions. I appreciate the effort you’ve put into creating this resource for those in need. Thank you for sharing your knowledge and for helping us enjoy our evenings with a little more peace of mind.