In this article, the ultimate guide to Yoni Self-care, we’re talking about all things Yoni self-care (vaginal wellness).
We will take a deep dive into all things Yoni Wellness, including the best Yoni self-care practices such as different types of hair removal, vaginal steaming, using Yoni eggs, the best intimate oils for the yoni, what kind of undergarments are best for your vagina and much, much more.
Let’s jump in!
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Feminine Wellness and Yoni Self-Care Practices
Vaginal self-care is essential, don’t ya think!? After puberty, menstruating, childbirth, intercourse, and menopause, our vaginas deserve a little love.
Let’s take a deep dive into some Yoni self-care practices that may or may not be suitable for you.
It’s your yoni, you decide!
What Does Yoni mean?
The word Yoni is the Sanskrit word that means “womb,” although modern use usually refers to yoni as the vulva or vagina.
Yoni has also been referred to as,“uterus” or “place of birth or origin.”
The Oxford Dictionary of Hinduism describes yoni as “a stylized representation of female genitalia, representing the Goddess and/or female power.”
What is Yoni Self-care
While yoni self-care can include spa-like treatments, such as yoni steaming, waxing, and massage, it is much more than that.
Yoni self-care, or vaginal self-care, encompasses a wide range of practices and products that promote vaginal health and hygiene.
The Benefits of Yoni Self-care
Promoting vaginal health and hygiene
Engaging in yoni self-care can help maintain the pH balance of the vagina and prevent harmful bacteria from growing, reducing the risk of infections.
Yoni self-care practices like maintaining proper hygiene and using natural lubricants can help prevent infections by reducing the growth of harmful bacteria in the vagina.
Alleviating discomfort and pain during sex: Regular yoni self-care practices can help improve vaginal lubrication, reducing discomfort and pain during sexual activity.
Enhancing sexual pleasure and intimacy
By improving vaginal lubrication and strengthening the pelvic floor muscles, yoni self-care practices can enhance sexual pleasure and intimacy.
Improving bladder control and reducing urinary incontinence
Strengthening the pelvic floor muscles through Yoni self-care practices can help improve bladder control and reduce the risk of urinary incontinence.
Promoting overall physical and mental well-being
Engaging in self-care practices like yoni yoga, meditation, and exercise can promote overall physical and mental well-being, reducing stress and improving mood.
Reducing menstrual cramps and other menstrual symptoms
Yoni self-care practices like yoni massage and yoni steaming can help alleviate menstrual cramps and other menstrual symptoms.
Enhancing body image: Yoni self-care practices like waxing and vaginal steaming can help body image and self-confidence by treating hyperpigmentation, ingrown hairs and acne.
Promoting relaxation and reducing stress and anxiety
Yoni self-care practices like yoni steaming, meditation, and massage can promote relaxation and reduce stress and anxiety.
Reducing the risk of sexually transmitted infections:
Safe sex practices, such as condoms and regular testing, can reduce the risk of sexually transmitted infections (STIs) and promote overall vaginal health.
Yoni Self-Care: The Ultimate Guide to Vaginal Wellness
Yoni Hair Removal
Yoni hair removal is a personal choice and varies from person to person. There are different methods of yoni hair removal, each with its pros and cons.
Some prefer to leave the hair as it is, while others prefer to remove or trim it to a certain length.
The most common Yoni hair removal methods include shaving, waxing, laser hair removal, and depilatory creams.
Best Yoni Hair Removal Methods:
Shaving is one of the most common and inexpensive methods of shaving the bikini area or the entire Yoni area. Shaving is a quick and easy method that can be done at home, but it requires frequent maintenance as the hair grows back quickly.
Shaving can be an effective option for those who prefer to remove hair frequently and want a quick solution.
While affordable, it can cause skin irritation, razor burn, and ingrown hairs, especially if not done correctly.
Waxing is a popular method of yoni hair removal that involves applying hot wax to the skin and then removing it with a strip, taking the hair along with it.
It provides longer-lasting results than shaving, as it removes the hair from the roots but can be painful and cause skin irritation.
Yoni Waxing can be done at home or at a waxing spa.
Waxing can be an effective option for those who want a longer-lasting solution and do not mind the discomfort associated with the procedure.
A Brazillian Wax
Brazilian waxing is the preferred option for getting a perfect nude look.
If you don’t want to go completely hairless, the full bikini and Brazilian wax allow you to determine how much hair to remove.
For example, you can leave a neat triangle, ‘landing strip,’ square, rectangle, or even a heart-shaped patch of hair.
The choice is up to you!
Laser Hair Removal
Laser yoni hair removal is a more permanent solution that uses a laser to target and destroy hair follicles.
It is a safe and effective method that can provide long-lasting results but can be costly and require multiple sessions.
Laser hair removal works best on those with darker hair and lighter skin, as the laser targets the pigment in the hair follicle.
Laser hair removal can be a good option for those who want a more permanent solution and are willing to invest in the procedure.
Shop Shaving + Waxing Products
Yoni Facial or Vajacial Treatments
Yoni facial or vajacial treatments are a relatively new concept in Yoni self-care that involves a facial-like treatment for the Yoni or vaginal area.
It is a non-invasive procedure that aims to hydrate, exfoliate and rejuvenate the skin around the vagina.
A vajacial treats ingrown hairs removes dead skin cells, smooths bumps around the bikini line, prevents acne, and helps with hyperpigmentation.
Vajacials can be done in the comfort of your own home or at a day spa that provides Yoni spa treatments.
Shop Yoni Facial Essetenials
Wearing good quality, breathable underwear is an important aspect of yoni self-care and has several health benefits.
It is essential to choose underwear made of natural, breathable fabrics like cotton or bamboo that can absorb moisture and allow air to circulate.
Wearing tight, synthetic underwear can trap moisture and promote the growth of harmful bacteria in the vaginal area, leading to yeast infections and discomfort.
Additionally, wearing too-tight underwear can cause chafing and irritation, leading to pain and discomfort.
Choosing underwear that fits properly and allows for adequate airflow can help maintain vaginal health and prevent discomfort and irritation.
Yoni Yoga has been defined as the connection of physical, mental, and spiritual exercises used to strengthen, heal and promote a healthy womb space.
Yoni Yoga comprises poses that focus on the pelvic muscles, meditative breath work, and womb connection.
Yoni yoga can be done with or without a yoni egg.
The yoni egg is a polished stone shaped like an egg, created to be inserted into your vagina.
These stones emit different vibrational healing energy, which is available in jade, quartz, amethyst, onyx, and more.
The eggs are available in three sizes (small, medium, and large).
Some eggs have holes drilled through them to attach a string for egg removal, while others come with a string already attached.
The Benefits of Yoni Eggs?
The benefits of using a yoni egg are not backed by science and are very controversial.
Controversy aside, many women swear by the use of these eggs, and they have become a popular self-care tool for women looking for new ways to improve their well-being.
Some claimed benefits of using a yoni egg are:
- Can promote healing
- Assist recovery after childbirth
- Prevent or treat urinary incontinence
- Enhance sexual pleasure
- Reduce menstrual cramps
- Help achieve more intense orgasms
- Strengthen vaginal muscles
TOP-VRA Yoni Eggs
These natural crystal quartz yoni eggs can be used to train pelvic floor muscles and heal crystal.
Yoni eggs can be used during meditation while sitting down, watching television, doing work, or walking around doing everyday activities.
Rose quartz is a crystal that derives its name from its lovely rose-pink color. This crystal is known as the ‘love stone as it emits strong vibrations of unconditional love, joy, warmth, and healing.
According to Mayo Clinic, Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine, and rectum.
Keeping pelvic floor muscles strong helps keep the uterus, bladder, and bowel from sagging into the vagina.
If this happens, the condition is called pelvic organ prolapse. And nobody wants that!
How to do Kegal Exercises
The great thing about kegel exercises is you can do them anytime and anywhere, and no one will be the wiser.
Follow the easy steps:
- Make sure your bladder is empty before starting kegel exercises.
- Tighten your pelvic floor muscles. (as if you are trying to start and stop urine flow)
- Hold muscles tight and count for 3 to 5 seconds.
- Relax (3 to 5 seconds)
- Repeat ten times, three times per day (morning, afternoon, and night).
Intimate lubricant is essential to Yoni self-care because it can enhance sexual pleasure, promote vaginal health, and reduce discomfort and pain during sexual activity.
It is important to note that not all intimate oil or lubricant is good for you.
Some lubricants contain harmful chemicals or additives that can cause irritation, allergic reactions, or other health issues.
It is essential to choose a high-quality, natural lubricant that is free of harmful chemicals and additives.
Avoid intimate lubricants that contain glycerin, parabens, or petroleum-based ingredients, as they can cause irritation and disrupt vaginal pH balance. I
Benefits of Using Intimate Lubricant:
Reducing discomfort or painful intercourse
Lubricants can help reduce discomfort and pain during sexual activity, especially for those who experience vaginal dryness or discomfort.
Enhancing sexual pleasure
Lubricants can enhance sexual pleasure by reducing friction and allowing for smoother sexual experiences.
Improving vaginal health: Using lubricants can help promote vaginal health by reducing friction and irritation, which can cause vaginal dryness, discomfort, and infections.
Reducing the risk of condom breakage
Using lubricant can help reduce the risk of condom breakage, leading to unwanted pregnancies and the transmission of sexually transmitted infections (STIs).
When choosing an intimate lubricant, it is essential to look for high-quality, natural ingredients that are safe and effective for vaginal use.
Ingredients to look for in an intimate lubricant:
Water-based: Water-based lubricants are safe and effective for vaginal use and are less likely to cause irritation or allergic reactions.
Natural oils: Natural oils like coconut oil, almond, and jojoba oil can provide long-lasting lubrication and nourish the skin.
Aloe vera: Aloe vera has soothing and anti-inflammatory properties, which can help reduce irritation and promote healing.
Vitamin E: Vitamin E is a natural antioxidant that can help moisturize and protect the skin.
Hyaluronic acid: Hyaluronic acid is a natural lubricant that provides long-lasting moisture and improves skin elasticity.
Chamomile: Chamomile has soothing and anti-inflammatory properties that can help reduce irritation and promote healing.
Calendula: Calendula has antibacterial and anti-inflammatory properties that can help prevent infections and promote healing.
The Best Personal Lubricants
Here are my top picks for good-quality personal lubricants that contain natural ingredients.
Yoni oil is a natural oil infusion designed for use on, you guessed it, your vagina! Yoni oils can be used in daily vaginal health and self-care routines.
Benefits of Yoni Oils
- It can help keep vaginal infections at bay yoni oils, such as tea tree oil, contain powerful antibacterial ingredients which keep bad bacteria that can cause yeast infections or bacterial vaginosis at bay.
- Eases Vaginal Dryness Vaginal dryness is a common problem due to hormonal changes. Using yoni oils that contain aloe and coconut oil can help to ease vaginal dryness.
- Can Soothe Itching Many women experience vaginal itching.
Common yoni oil ingredients like calendula soothe itching and reduce irritation in the vaginal area.
- Relieves Pain And Inflammation Yoni oils containing peppermint and comfrey can relieve pain and soothe inflammation of tender yoni tissue.
- It prevents Ingrown Hairs Oils that contain lavender, tea tree oil, and chamomile can help soothe and prevent ingrown hairs.
- Intimacy and lubrication. Stoney Yoni Oil can enhance sexual activity, including stimulation, arousal, and lubrication. (read more below)
6. Stoney Yoni Oil
Stoney yoni oil is a topical cannabis oil.
During intimate moments, the parts of the body that receive the most pleasurable sensations are the areas with the strongest blood flow beneath the skin.
By applying Stoney yoni oil to these sensitive areas, it’s possible to enhance the sensitivity of these areas and take sex to a new level.
I’ve had a bit of personal experience using stone yoni and am in the process of writing an entire article about it in the coming days, so stay tuned!
Yoni Massage Therapy
Like a therapeutic massage that intends to release tension throughout the body, a yoni massage releases tension from within the vagina.
If you are interested in learning morning about Yoni massage therapy.
To learn about the benefits of Yoni massage therapy, here are a couple of great resources for you to check out:
If you’ve experienced childbirth, you may already be familiar with a Yoni Sitz bath or a bath for your vagina.
A Yoni sitz bath is a warm, shallow bath that one can sit in to cleanse the vaginal area.
Sitz baths can help vaginal tissues heal and help restore the ph balance of the yoni after childbirth and yeast infections or other vaginal infections.
Fivona Yoni Sitzbath +Steam Seat
Fivona Yoni Steam Seat is intended to fit all body sizes and ensures comfortable sitting for a long period.
It has a universal fit design and is compatible with most standard toilet shapes and sizes.
Includes organic herbs for your most delicate area! Yoni steaming herbs are 16 powerful blended herbs that benefit feminine health.
More Sitzbaths on Amazon:
Sited as an ancient practice by many, Yoni steaming, also known as ‘V-steaming’ or vaginal steaming, is all the rage these days, thanks to Gweneth Paltrow of Goop.
Yoni steaming involves steaming the vaginal area for 15- 30 minutes using a yoni steamer or steam seat, often infused with herbs.
Yoni Steam Kit
This Yoni steam kit makes it easy to enjoy a v-steam while in the privacy of your home.
The portable electric vaginal steamer is paired with healing an herbal blend that includes Rosebuds and Petals, Lavender flowers, Chamomile flowers, Calendula flowers, Basil, and Rosemary.
This 5-setting steamer allows you to adjust your steam settings for optimal steaming leaving your vagina feeling fresh, rejuvenated, and renewed.
What are the Benefits of Yoni Steaming?
Much like yoni pearls and yoni eggs, there are two camps regarding yoni steaming.
Some say yoni steaming provides a long list of benefits, while others weigh in, saying there is no evidence of such benefits and that steaming can cause problems.
I, myself, think that yoni steaming during a vajacial is nice. Mind you, I do not add herbs to the steam, which is where many sight issues with yoni steaming.
The Benefits of Yoni Steaming:
- Balanced hormones.
- Relieves vaginal dryness.
- Promotes healing.
- Detoxification of the womb.
- Faster recovery after childbirth.
- Improves reproductive health.
- Soothes Hemorrhoids.
- Increased energy.
- Fewer headaches.
- Overall pain relief.
- Stress or depression relief.
- It helps to regulate menstrual cycles.
- Relieves menstrual cramps.
- It helps clear up acne and ingrown hairs.
Herbs for Yoni Herb Steams:
- Milk Thistle
- Raspberry leaf
Learn More About V-Steaming:
Here are some trusted resources you can visit to educate yourself about yoni steaming and decide whether steaming your privates is right for you. 🙂
- The Pros and Cons of V-Steaming
- Yoni steam: Holistic vaginal stream treatment
- Everything you need to know about v-steaming
PH Balance Pills
PH balance pills for the vagina are dietary supplements designed to help maintain the natural pH balance of the vagina.
The vagina is naturally acidic, with a pH level between 3.5 and 4.5, which helps to maintain a healthy balance of bacteria and prevent infections.
However, certain factors like menstruation, sexual activity, and using certain products like douches or spermicides can disrupt the vaginal pH balance and lead to infections like bacterial vaginosis or yeast infections.
PH balance pills for the vagina typically contain natural ingredients like probiotics, cranberry extract, and vitamin C that can help restore and maintain a healthy vaginal pH balance.
Probiotics are beneficial bacteria that can help restore the natural balance of bacteria in the vagina.
At the same time, cranberry extract and vitamin C have antibacterial properties that can help prevent and treat infections.
It is important to note that while PH balance pills can be a helpful addition to a Yoni self-care routine, they should not be used as a substitute for proper hygiene and medical treatment for vaginal issues.
The Best Yoni Pills
Here are a few of my favorite picks for PH Balancing Pro-biotics supplements.
Yoni or vaginal detox pearls are small, herb-infused balls inserted into the vagina to promote vaginal health and hygiene.
They are made with natural ingredients like herbs, plant extracts, and minerals that are thought to have cleansing and detoxifying properties.
Yoni pearls are typically used for 24-72 hours and removed, along with any discharge and toxins that may have been drawn out of the body.
They help treat common vaginal issues like yeast infections, bacterial vaginosis, and menstrual cramps and promote overall vaginal health and well-being.
However, it is essential to note that limited scientific evidence supports using yoni pearls.
They may carry certain risks like irritation, infection, or damage to the vaginal tissue. It is recommended to consult with a healthcare provider before using yoni pearls or any new vaginal products.
Yoni pearls are very controversial.
Yoni pearls have received a ton of pushback from health professionals.
Although there is no scientific proof, some claim that yoni pearls treat a variety of health concerns, such as “toxin buildup” vaginal infections, bacterial vaginosis, and even fibroids and cysts.
Here are a few resources you can visit to learn more about Yoni pearls:
My Opinion on Yoni Pearls. (For what it’s worth)
It’s been said that the vagina is like a self-cleaning oven. And I’ve got to say that I tend to agree after 59 years with my flower.
That said, practices like doughing and yoni pearls are unnecessary and can cause problems like vaginal irritation and infections. And who wants that?
Some of My Personal Favorite Yoni Products
Conclusion: Guide to Yoni Self-care
Yoni-self care, or Vaginal self care, is essential to women’s health and well-being.
By incorporating a regular Yoni self-care routine that includes proper hygiene, safe sex, and natural and safe products, women can promote vaginal health, prevent infections, and enhance sexual pleasure.
Every woman’s body and needs are unique, and finding the right self-care practices that work for you is key. Please share your thoughts and experiences in the comments below.
I am obsessed with all things makeup and skincare and love getting my hands dirty out in the garden, my art room, or in the kitchen, whipping up something yummy for the fam.
I’m always down to chat and love collaborating with other creatives and brands alike!
Feel free to reach out anytime!