Self-Care in The Bible + 7 Biblical Ways to Practice Self-Care

Welcome to what the bible says about self-care! I’m so glad you’re here!

Today, I will share what I believe about self-care and what the Bible says about it.

These are my opinions based on biblical knowledge and a lifetime (61 years and counting) of experience learning and practicing self-care as a Christian Woman. 🙂

So, when discussing self-care in the Bible, it’s important to note that while the term itself might not be there, the concept is.

The Bible speaks to the importance of caring for ourselves – body, mind, and spirit.

From Genesis to the New Testament, some passages touch on the idea of caring for ourselves and our well-being.

Let’s dive in and see what the Bible says about self-care.

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The Bible emphasizes the significance of balance in life, acknowledging rest and rejuvenation as foundational to serving God and others effectively.

For instance, in the creation story, God models rest on the seventh day, setting a precedent for the rhythm of work and rest.

The New Testament further discusses the commandment to love your neighbor as yourself, implying a level of self-regard that includes caring for one’s own needs.

Self-care is not selfish

I believe that self-care is not selfishness.

When I take care of myself from the inside and out, I am better equipped physically, mentally, and spiritually to walk out my God-given purposes and to extend that love to others.

Biblical Self-Care

Biblical self-care, then, is about maintaining the temple that is our bodies and fostering resilience so that we can serve those around us.

So that I can better embody the virtues like those fruits of the Spirit found in Galatians: love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control.

Self-Care in the Bible (What The Bible Says About Self-care)

When researching what the Bible says about self-care, I found that the Bible provides a foundational perspective on self-care, emphasizing the importance of rest, stewardship, and spiritual well-being.

The scriptures highlight several key points on self-care in the Bible:

Prayer and Solitude

I observe Jesus seeking moments of solitude for prayer, which seem to form the foundation of his ministry.

Before making important decisions or after significant events, Jesus withdraws from the crowd to commune with God.

For instance, in Mark 1:35, it’s mentioned, “Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.”

This regular practice highlights the significance of spiritual self-care through reflective prayer and solitude.

Physical Rest in the Bible

Jesus prioritized rest, highlighting the importance of physical self-care in the Bible.

In Mark 4:38, we see Jesus taking a moment to sleep, even amidst a storm, as the disciples find him resting on a cushion in the stern of a boat.

This act underscores the necessity of physical rest and demonstrates Jesus’ calmness and trust in God’s protection even in challenging circumstances.

Dependence on God for Self-Care

Philippians 4:13 states, “I can do all things through him who strengthens me,” emphasizing the need to rely on God’s strength and provision in self-care practices.

This verse highlights the importance of depending on God for strength and support in our self-care routines.

Lighten Burdens through Self-Care

In Matthew 11:28-30, Jesus offers rest for the weary, inviting us to balance life’s demands with periods of relief and recovery.

This invitation emphasizes the significance of incorporating self-care practices into our lives to lighten burdens and rest in God’s presence.

Our Bodies and Self-care: The Temple of the Holy Spirit

The notion that our bodies are temples of the Holy Spirit emphasizes the importance of self-care in the spiritual context.

Good Stewardship of Our Bodies Through Self-care

In 1 Corinthians 6:19-20 emphasizes that our bodies are a temple of the Holy Spirit.

Therefore, caring for our bodies isn’t just about personal benefit but also about showing reverence to God.

The verse highlights that our bodies are not solely ours; they were purchased at a price, underscoring the idea that my self-care is also an act of stewardship.

Engaging in practices that promote its well-being is essential to honor God with our bodies.

Self-Care in The Book of Proverbs

The book of Proverbs is a treasure trove of wisdom, offering practical directives and principles for living a fulfilling life.

Proverbs instructs us to walk in wisdom, incorporating self-care practices that nurture our physical and spiritual well-being.

Wisdom Brings Health

It’s important to recognize how some of these proverbs lay the foundation for self-care.

For example, Proverbs 3:7-8 advises, “Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.”

This specific teaching links wise living with physical well-being, indicating that caring for oneself is not just a physical act but also a spiritual one.

Balance

Acknowledging wisdom also entails finding the balance between work and rest.

Proverbs 6:6-8 speaks to this balance with the example of the ant: “Go to the ant, you sluggard; consider its ways and be wise! It has no commander, no overseer or ruler, yet it stores its provisions in summer and gathers its food at harvest.”

The ant’s diligence reflects the importance of responsible planning and avoiding folly, aspects of self-care that encompass both physical and mental well-being.

Moreover, the pursuit of wisdom in Proverbs must be aligned with moral and ethical living.

The book doesn’t merely suggest being wise for one’s own sake but for living rightly according to divine guidance. It’s a kind of care that improves oneself and contributes positively to one’s community.

Proverbs	Instruction	Implication for Self-Care
3:7-8	Fear the Lord and avoid evil	Physical and spiritual health
6:6-8	Consider the ant’s diligence	Balance work with rest and planning

How to Practice Self-Care through Biblical Principles

Now that I’ve covered a ton of ground about self-care in the bible, I thought I would give you some practical ways to practice self-care based on biblical principles.

Biblical Self-Care: Self-care rooted in truth:

Self-care and Prayer

Prayer is a vital aspect of self-care. It offers a way to connect with God, express our concerns, and seek guidance and peace.

Philippians 4:6-7 says- “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Set aside time each day to pray, whether in the morning, before meals, or before bed. Share your thoughts, worries, and gratitude with God.

Self-Care and Gratitude

Cultivating an attitude of gratitude shifts our focus from what we lack to what we have, fostering contentment and joy.

1 Thessalonians 5:18 – “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”

Keep a gratitude journal and write down three things you’re thankful for each day, no matter how big or small.

More on Gratitude: How to Practice Gratitude Daily + Gratitude VS Appreciation

Self-care and Worship

Worship involves acknowledging God’s greatness, expressing reverence, and drawing near to Him in adoration.

Psalm 95:6 – “Come, let us bow down in worship, let us kneel before the Lord our Maker.”

Here are some practical ways to incorporate worship into your life and self-care routine:

Attend Church Services: Joining a community of believers in worship through singing, prayer, and listening to sermons.

Personal Worship Time

Setting aside a quiet time each day to pray, read the Bible, and worship on your own.

Listen to Worship Music

Enjoy uplifting worship songs throughout the day, whether at home, in the car, or during exercise.

Nature Walks

Taking a walk in nature and marveling at God’s creation, using the time to reflect and offer prayers of gratitude.

Creative Expression

Engaging in creative activities like painting, writing, or playing music as a form of worship and expression of faith.

Prayer Walks

Walking through your neighborhood or a scenic area while praying for others and seeking God’s presence.

Related article: How to Go Prayer Walking!

Joining a Worship Group

Participating in a worship band, choir, or vocal ensemble to use your musical talents to worship with others.

Self-care and Taking Care of Our Bodies

Recognizing our bodies as temples of the Holy Spirit, we honor God by maintaining our physical health.

1 Corinthians 6:19-20 – “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.”

Here are some practical ways to take care of your body that align with honoring our bodies:

Regular Exercise

Engage in physical activities such as walking, jogging, swimming, or yoga to maintain fitness and promote overall health.

Healthy Eating Habits

Consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to nourish your body and provide essential nutrients.

Adequate Hydration

Drink plenty of water daily to stay hydrated and support bodily functions.

Related: Health and Beauty Benefits of Good Hydration

Sufficient Sleep

Prioritize getting enough sleep each night (typically 7-9 hours for adults) to allow your body to rest, repair, and recharge.

Routine Medical Check-ups

Schedule regular check-ups with your healthcare provider for preventive care and early detection of any health issues.

Stress Management

Practice stress-reducing techniques such as deep breathing, meditation, or hobbies to alleviate stress and promote mental well-being.

Related: How to Create a Stress Management Plan

Limiting Harmful Substances

Avoid or limit the consumption of alcohol, tobacco, and recreational drugs to protect your body from potential harm.

Sun Protection

Use sunscreen, wear protective clothing, and limit sun exposure to reduce the risk of skin damage and skin cancer.

Related: My Morning Skincare Routine

Posture Awareness

Maintain good posture while sitting, standing, and lifting to prevent musculoskeletal issues and promote spinal health.

Taking Care of Our Mental and Spiritual Health

Nurturing our minds with positive, uplifting thoughts promotes mental well-being and aligns with God’s truth.

Philippians 4:8 – “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

Here are several ways to take care of your mind through self-care that align with biblical truth:

Meditation on Scripture

Spend time reflecting on and meditating on passages from the Bible to renew your mind and gain perspective (Psalm 1:2).

Related: How to Meditate as a Christian

Prayer and Mindfulness

Engage in prayerful reflection and mindfulness exercises to quiet your mind and cultivate inner peace (Philippians 4:6-7).

Positive Affirmations

Replace negative thoughts with positive affirmations rooted in biblical truths to uplift and encourage yourself (Philippians 4:8).

Want to learn more about affirmations? I’ve written several articles about affirmations here.

Guarding Your Thoughts

Be intentional about what you allow into your mind, focusing on things that are true, noble, right, pure, lovely, admirable, excellent, and praiseworthy (Philippians 4:8).

Seeking Counsel

When facing mental challenges, don’t hesitate to seek wise counsel from trusted mentors or spiritual leaders (Proverbs 12:15).

Journaling

Use journaling as a tool to process emotions, express gratitude, and gain insights into your thoughts and feelings.

Mindful Breathing

Practice deep breathing exercises to calm your mind, reduce stress, and increase mindfulness.

Cultivating Gratitude

Foster an attitude of gratitude by regularly counting your blessings and acknowledging God’s faithfulness in your life (1 Thessalonians 5:18).

Study God’s Word

Dedicate time to study and delve deeper into the teachings of the Bible, allowing God’s Word to illuminate your mind and guide your thoughts and actions (Psalm 119:105; 2 Timothy 3:16-17).

Have a Daily Quiet Time

Set aside a specific time each day for quiet reflection, prayer, and communion with God, creating space for spiritual renewal and mental rejuvenation (Psalm 46:10; Mark 1:35).

Related: How to Have a Quiet Time With God Daily

Meditate on Scripture

Spend time reading and meditating on the Word of God, allowing its truths to renew your mind and guide your thoughts and actions (Psalm 1:2; Romans 12:2).

Pray Continually

Maintain an ongoing conversation with God through prayer, sharing your thoughts, worries, and joys, and seeking His wisdom and peace (Philippians 4:6-7; 1 Thessalonians 5:16-18).

Trust in the Lord

Rely on God’s strength and wisdom rather than leaning on your own understanding, knowing that He cares for you and will guide you in the right path (Proverbs 3:5-6; Isaiah 26:3).

Self-Care and Rest

God ordained rest as essential for our physical, emotional, and spiritual renewal, inviting us to trust in His provision.

Set aside regular times for rest and relaxation, honoring the Sabbath day as a time of rest and worship.

Exodus 20:8-10 – “Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God.”

Self-care and Community

God designed us for relationships and connections with like-minded people. Community fosters encouragement, accountability, and support.

Hebrews 10:24-25 – “And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.“

FAQs: Self-Care in the Bible: What the Bible Says About Self-Care

Is self-care mentioned in the Bible?

While the term “self-care” isn’t explicitly used in the Bible, numerous passages emphasize the importance of caring for oneself physically, emotionally, and spiritually.

What are some biblical principles for self-care?

The Bible encourages believers to prioritize rest, maintain healthy boundaries, seek guidance through prayer and meditation, and practice forgiveness and self-compassion.

Is it selfish to practice self-care?

No, the Bible teaches that self-care or caring for ourselves is essential for maintaining overall well-being and fulfilling one’s purpose.

Jesus often withdrew to quiet places for prayer and rest, setting an example for prioritizing self-care. (Matthew 11:28-30)

How can I incorporate self-care into my daily life based on biblical principles?

You can start by prioritizing regular quiet time with God and setting healthy boundaries in relationships, taking time for rest and relaxation, practicing forgiveness, and nurturing your physical health through exercise and healthy habits. (Psalm 23:1-3)

What are some ways I can practice self-care as a Christian?

You can practice self-care as a Christian by:

• Prioritizing regular times of prayer and meditation
• Setting healthy boundaries in relationships
• Taking time for relaxation
• Practicing forgiveness and self-compassion
• Nurturing your physical health through exercise and healthy habits

Are there any specific verses that address self-care?

Yes, here are a few examples:

Matthew 11:28-30: “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

Psalm 23:1-3: “The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul.”

1 Corinthians 6:19-20: “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.”

Conclusion: Self-Care and The Bible

You know, when it comes to self-care, the Bible uses a powerful metaphor about having an empty cup or running out of oil.

In Matthew 25:1-13, where these ten virgins are waiting for the bridegroom. The wise ones had enough oil to keep their lamps burning, but the foolish ones ran out.

That’s a bit like our lives. If we neglect self-care, our spiritual and emotional cups can run dry, leaving us ill-prepared for what’s coming.

Remember, self-care isn’t selfish; it’s about being equipped to love God and others well.

Just like the wise virgins who prepared by keeping their lamps full of oil, we are encouraged to take care of ourselves spiritually, emotionally, and physically to be ready for what life dishes out.

By practicing self-care based on biblical principles, we can ensure that our cups are continually filled, enabling us to shine brightly and positively impact the world.

Here’s to a life of balanced self-care and flourishing in body, mind, and spirit!

XO, Christine