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The best supplements for women over 40+ (what I take)

I have done my due diligence when it comes to vitamins and supplements. I do everything in my power to be healthy and strong as I get older. I practice self-care daily and take what I believe are the best supplements for women over 40+ to help me live a long and vital life!

the best supplements for women over 40+

What supplements are best for women over 40? Here’s what I take:

Hormones for women over 40+

BHRT Pelleting (Prescribed by my doctor)

BHRT stands for bioidentical hormone replacement therapy (BHRT). Pelleting has been a game-changer for me! Every 3-4 months, I receive both estrogen and testosterone.

These hormones alleviate my menopause symptoms and help with my thyroid issues as well. Keeping hormones in balance is a vital piece to the aging gracefully puzzle!

I honestly cannot say enough about BHRT and how it has improved my life. You can read more about BHRT Pelleting here.

If you have any questions, please feel free to shoot me an email. I am very open and happy to chat about hormones, menopause, and my experience with BHRT!

I am an open book, and we girls need to stick together!

-Progesterone (Prescribed by my doctor)

Oral Progesterone works along the BHRT pelleting (estrogen and testosterone) to improve overall health and help with those dreaded menopause symptoms!

It keeps all those pesky hormonal side effects at bay and helps me with my sleep too!

-DIM (Prescribed by my doctor-Available over the counter)

Diindolylmethane, or DIM, has been shown to promote a healthy menopausal transition. DIM is derived from cruciferous vegetables and is used to support estrogen metabolism in postmenopausal women.

DIM helps metabolize estrogen, which keeps me from being estrogen dominant. I recommend asking your healthcare practitioner about starting this one. I take 200mg every evening.

The best supplements for women over 40+

The best supplements for women over 40+

Multi-Vitamin for Women over 40+

It’s a good practice to take a multi-vitamin that covers all the bases.

I love Vitamin Code 50 and Wiser because it is specifically formulated to meet the unique needs of women over 50. Perfect!

Thrive Market is an online, membership-based market that gives you access to the best healthy products delivered at guaranteed savings. I recently joined and have all of my favorites products on auto-ship.

Many of the products that I used to buy on Amazon or at Costco are cheaper through Thrive Market! (and membership is $5/month! You just can’t beat that!

You can receive 25% off your first order + a gift here

the best supplements for women over 40

Vitamin D3 (With Vitamin A & K)

Vitamin D helps with calcium absorption, immune function, and protecting bone, muscle, and heart health! It is also proven to be a potent inhibitor of cancer cell growth!

It’s very common to be deficient in Vitamin D! I gotta say, I was shocked that I was deficient in D since I live in Arizona. But, since I added vitamin D to my daily regimen, I know without a doubt that my joints feel better, and I’m not as tired! I take 10,000 IU’s per day.

Take the D3 with vitamin A & K as it helps with absorption. However, avoid taking vitamin D at night. There’s evidence that vitamin D can suppress melatonin—which is bad news for sleep quality.

the best supplements for women over 50


I suffered from migraine headaches along with insomnia for years and years!

About 12 years ago or so, a good friend (thanks, Tina!) mentioned that maybe I should try magnesium.

She said that she heard a lack of magnesium can cause migraines. So I went home and did a little research, and guess what?! She was right!

I started taking magnesium that day, and it wasn’t long before I saw a huge improvement. I also decided it was time to get a new doctor, which I did! I take 420 mg of Magnesium every single night without fail.

Magnesium benefits can include:

  • Relieving constipation, gas and bloating
  • Helps muscle and nerve functions
  • Support energy levels/preventing fatigue
  • Supporting bone and dental health
  • Can help maintain normal blood pressure, heartbeat rhythms + blood glucose levels
  • Supports a healthy immune system
  • Has been thought to help balance mood
  • Aids in a good night’s sleep
  • Helps with menopause issues
the best supplements for women over 40

Omega-3 .

Omega-3 fatty acids have been associated with a long list of potential health benefits.

Omega-3 fatty acids are important because they play an important role in nearly every aspect of our health. In fact, omega-3 fatty acid’s benefits range from decreased inflammation to improved brain health, lower triglyceride levels, better sleep, and beyond.

Count me in!

The many benefits of taking Omega-3:

Decreases Inflammation

Decreasing inflammation in the body can treat conditions like rheumatoid arthritis, ulcerative colitis, and chronic conditions such as heart disease, diabetes, and cancer.

Can Boost Mood

Several studies have found that omega 3 fatty acids can bring big benefits to mood and mental health.

In fact, studies show that those who have a higher intake of omega-3 fatty acids are less likely to be depressed than those with a lower intake. YAY!

Supplementing with omega-3 fatty acids can also decrease symptoms of anxiety.

Preserves Brain Function

An omega-3 fatty acids supplement is often recommended for older adults, thanks to its beneficial effects on aging and inflammation. Bottom line: Omega-3 may help slow down dementia!

Promotes Heart Health

Studies show that omega-3 fatty acids can help reduce several risk factors for heart disease to help optimize heart health. For example, it can reduce inflammation and decrease triglycerides and increase levels of good cholesterol in the blood.

Healthy Bones and Joints

As I have gotten older, I have experienced an increase in joint pain. Luckily, studies show that taking omega-3 fatty acids can help keep your bones and joints stronger, which supports healthy aging. YES!

Can improve sleep quality

Another adjustment I made in my quest for a better night’s sleep was to up my omega -3 intake. Adding magnesium along with omega-3 and melatonin has improved my sleep quality dramatically!

the best supplements for women over 40

Probiotic (Garden of health) Probiotic for women

I had gut issues for years until I started taking a good probiotic. After trying several different brands of probiotics- this is the one for me!

I’ve been taking this probiotic for over 3 years now, and I love it! My husband takes the same brand for men. We have it auto shipped to the house every month.

The best supplements for women over 50


After struggling with getting good, quality sleep-I chatted with my doctor and did some serious digging about all things sleep.

During my most recent quest for better beauty sleep, I have started taking melatonin and it has really helped! My whoop scores have gone way up, and I feel rested, and I’ve kicked that dreaded brain fog to the curb!

10 mg every night 30 minutes before bedtime has me sleeping like a baby!

The best supplements for women over 50

Collagen Peptides

I have been taking collagen for years! I first discovered Collagen and Collagen Peptides via one of my favorite health and nutrition gurus, Dr. Axe.

If you don’t follow Dr. Axe- Do! He provides a wealth of health and wellness information that has really helped me over the years. For example, he has several articles about collagen, the different types of collagen, and collagen peptides.

Here’s a quick list of the benefits of collagen

The benefits of collagen + Collagen Peptides:

  • Improves skin and hair
  • Helps joints
  • Boosts Metabolism, Muscle and Energy Output
  • Strengthens teeth and nails
  • Can reduce cellulite and stretch marks
  • Reduces leaky gut symptoms

All that said, I take collagen peptides instead of collagen because it’s easier on my stomach. So I put two scoops of collagen peptides in my coffee every morning.

I believe collagen has greatly improved my skin, hair, and nails!

The best supplements for women over 50

CBD (cannabidiol)

I am currently taking CBD at bedtime. Word on the street is that CBD has many health benefits, and since I have had some new aches and pains and some minor anxiety, I thought it why not?

If you have any experience with CBD- please let me know in the comments below.

Ok! I think that’s it!

The best Supplements for women over 40!

Let me know if you have any input on supplements + vitamins for women over 40! (and any information on CBD as well…) I’m always open to hearing about all things health and wellness.

Until next time, BE WELL!

XO, Chrsitine

The best supplements for women over 40+
The best supplements for women over 40+ (what I take)

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